21 day fix grocery shopping list

<div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> I can honestly say that I might be in love with the 21 day fix meal plan!  Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PROCESS.  Lets face it, it's easy, its simple, its basically fool proof.  If you stick to the things on the list of approved foods and you keep it basic you can't go wrong.  Plus I really dislike counting calories so the fact that I can tally up my containers and check it off each day is much more my style.  Now 4 rounds into the fix I don't even use the containers anymore.  I can see very clearly what a proper portion size should look like on my plate.  My body really has a much better system of regulating my feelings of fullness and I truly do have energy.  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL253qlxJNjl2u2Dm5zW2OW0oMPLCggeL1JdZKOUWFqIkUyRRQw018gg0-qYX4F0Ji1WN9Ew802RoQZNiwjFz_3Nw-IUOfEPaN1VQfA1YPmtfU5FHTf3vr_cKIHevSEPDFzrjYMlIUZmff/s1600/IMG_2956.JPG" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Tips, 21 Day Fix Grocery List" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL253qlxJNjl2u2Dm5zW2OW0oMPLCggeL1JdZKOUWFqIkUyRRQw018gg0-qYX4F0Ji1WN9Ew802RoQZNiwjFz_3Nw-IUOfEPaN1VQfA1YPmtfU5FHTf3vr_cKIHevSEPDFzrjYMlIUZmff/s1600/IMG_2956.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 318px; opacity: 0; position: absolute; top: 800px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/04/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL253qlxJNjl2u2Dm5zW2OW0oMPLCggeL1JdZKOUWFqIkUyRRQw018gg0-qYX4F0Ji1WN9Ew802RoQZNiwjFz_3Nw-IUOfEPaN1VQfA1YPmtfU5FHTf3vr_cKIHevSEPDFzrjYMlIUZmff/s1600/IMG_2956.JPG&description=21%20Day%20Fix%20Grocery%20List" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> The thing that I really like is that it perfectly aligns with clean eating!  I still follow the exact same guide of having a protein an a complex carb at each meal.  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQI1pKZjuwWy2EZAuQBRJBBedqGFDofmNHn6eUrM1pQTynS7K7fsdSX6tYj5fcUW0vq80ec2S8yDevnbr5EmkCkawSSuvzUYvhm7tm6Wf5AmKu6yEBUwGmcYaX9RdaAg1qoPWPoh5hydL/s1600/IMG_2883.JPG" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Meals" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfQI1pKZjuwWy2EZAuQBRJBBedqGFDofmNHn6eUrM1pQTynS7K7fsdSX6tYj5fcUW0vq80ec2S8yDevnbr5EmkCkawSSuvzUYvhm7tm6Wf5AmKu6yEBUwGmcYaX9RdaAg1qoPWPoh5hydL/s1600/IMG_2883.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> So I get asked questions all the time about what a grocery list should look like.  While I can't tell you to go out and buy EVERYTHING on this list, I am going to give you an idea of the general things that you are going to be using on a daily basis for the fix.  The quick reference guide below really helps as well.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Proteins</span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> So when you hit up the store stick to lean proteins like</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Fish- Salmon & Tilapia</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Fresh Chicken Breast</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Turkey Breast</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Eggs</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Lean Ground Turkey</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pork Tenderloin</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Flank Steak</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Protein Powder</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Veggie Burgers</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Honestly I stay away from red meat, processed lunch meats, turkey bacon and ham slices.  I know it's on the list but when it comes to clean eating and nutritional value the things I have listed above are much better options.  Turkey bacon, lunch meat, and ham all are higher in sodium and can cause you to retain water.  </div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Fruits </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Apples</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pears</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Berries like Strawberries, Blackberries, Raspberries</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Oranges</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Watermelon</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Cantaloupe</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Kiwi</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> I honestly stayed away from bananas, mangos and grapes during the fix because they are still a good source of natural sugar but they also tend to be on the higher side.  So if I do have one of those I only do 1 per day.  As you get closer to your weight loss goal this becomes very important to shedding those last few pesky pounds.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Vegetables</span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Green Beans</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Celery</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Asparagus</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Broccoli</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Cauliflower</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Spinach</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Peppers</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Onions</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Tomaos</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Squash</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> cucumbers</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Lettuce</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> I also typically do not eat carrots because they are also higher in sugar.  I stay away from corn as a vegetable and if I eat it then it goes into the starch category.</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">Complex Carbohydrates </span></b></div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Brown Rice</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Quinoa</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Oatmeal (not instant in the packet) Rolled Instant Oats</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Sweet Potatoes</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Red Skin potatoes</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Black Beans</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pinto Beans</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Couscous</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Ezekiel Bread</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxWoqXNOJF_0GJkOP3EbeF21wZPjfqbZ-G5i4hFFtakNBvTvVuC6sL9M1DpZAj55ntbdY9sJqyDb76vIBLsxclYV55jwY7zp9DcMVyR0KNJ32VJ9xws9sxQn0dKT4JWPD37tiH5TmzRfP/s1600/IMG_6918.JPG" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxWoqXNOJF_0GJkOP3EbeF21wZPjfqbZ-G5i4hFFtakNBvTvVuC6sL9M1DpZAj55ntbdY9sJqyDb76vIBLsxclYV55jwY7zp9DcMVyR0KNJ32VJ9xws9sxQn0dKT4JWPD37tiH5TmzRfP/s1600/IMG_6918.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="200" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 566px; opacity: 0; position: absolute; top: 3145px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/04/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCxWoqXNOJF_0GJkOP3EbeF21wZPjfqbZ-G5i4hFFtakNBvTvVuC6sL9M1DpZAj55ntbdY9sJqyDb76vIBLsxclYV55jwY7zp9DcMVyR0KNJ32VJ9xws9sxQn0dKT4JWPD37tiH5TmzRfP/s1600/IMG_6918.JPG&description=21%20Day%20Fix%20Grocery%20List" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> Whole Grain Tortillas</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> I know that on the complex carbohydrate list there are bagels, toast, pancakes, waffles and other breads.  But what I can say is this, from a nutritional standpoint even whole grain still turns to sugar in your stomach, it will not keep you full and offers little benefits.  Think of food as fuel.  Quinoa, sweet potatoes, ezekiel bread are great sources of whole grains that are very natural and will give you fiber, fullness and nutrients where a waffle or piece of toast is more of a filler.  Again, you can pick and choose and yes it is allowed but its up to you to decide how you want your results to play out.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <span style="font-size: medium;"><b>Blue</b></span></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <span style="font-size: medium;"><b><br /> </b></span></div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Unsweetened Coconut</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Raw Unsalted Almonds</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Raw Unsalted Cashews</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Hummus</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Goat Cheese</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Feta Cheese</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Avocado</div> <div class="" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-2M1tJ8Ua8-qdSk48qTFQ-GjE3A-wbPogYJbkDECDgyPyQ9IdL1aq141W_N6nxrCLWUyliiJwURMPR6HnAkFHx4WCgKcra-fSt3MGJcrl4LELxMJrPk-APfvgmg2VsmCMMr_TeIpq-5D/s1600/DSC_0022.JPG" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-2M1tJ8Ua8-qdSk48qTFQ-GjE3A-wbPogYJbkDECDgyPyQ9IdL1aq141W_N6nxrCLWUyliiJwURMPR6HnAkFHx4WCgKcra-fSt3MGJcrl4LELxMJrPk-APfvgmg2VsmCMMr_TeIpq-5D/s1600/DSC_0022.JPG" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a><br /> <div class="pinit-wrapper" style="cursor: pointer; left: 506px; opacity: 0; position: absolute; top: 3813.09375px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://melaniemitro.blogspot.com/2014/04/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv-2M1tJ8Ua8-qdSk48qTFQ-GjE3A-wbPogYJbkDECDgyPyQ9IdL1aq141W_N6nxrCLWUyliiJwURMPR6HnAkFHx4WCgKcra-fSt3MGJcrl4LELxMJrPk-APfvgmg2VsmCMMr_TeIpq-5D/s1600/DSC_0022.JPG&description=21%20Day%20Fix%20Grocery%20List" style="color: #888888; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> This is definitely a category that I used to go way over!  I used to eat hummus, almonds and cheese all in one day and it was totally killing my progress.  I actually eliminated cheese from my diet and saw that I was less bloated and more lean during that time.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;">List of other ingredients that I used frequently:</span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <b><span style="font-size: medium;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Extra Virgin Olive Oil</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Coconut Oil</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> All Natural Peanut Butter, only ingredients are peanuts and a little salt.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Almond Butter</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Almond Milk if you want that for your Shakeology</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Chia Seeds</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Sea Salt</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Pepper</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Chili Powder</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Onion Salt</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Garlic Powder</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Garlic</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Seltzer Water- Love the Deer Park and La Croix if you have a hard time drinking water.</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Green Tea</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Honey</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Greek Yogurt</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Cinnamon</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> Slivered Almonds</div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <i style="line-height: 24.6399993896484px; text-align: center;"><b>If you would like more support in your 21 day fix journey or you would like to start your 21 day fix journey please complete the application below to be considered for my next 21 day fix accountability, support/challenge group!</b></i></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <i style="line-height: 24.6399993896484px; text-align: center;"><b><br /> </b></i></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <i style="line-height: 24.6399993896484px; text-align: center;"><b><br /> </b></i></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24.6399993896484px;"> </div> <iframe allowtransparency="true" frameborder="0" height="1161" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe>

21 day fix grocery list, 21 Day fix ingredients, 21 day fix meal plan, Accountability, Support, Tips

21 day fix grocery shopping list

I can honestly say that I might be in love with the 21 day fix meal plan!  Well ok I will be totally honest I AM IN LOVE WITH THE ENTIRE PR...

21 day fix grocery list

<div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I am SO in love with the 21 Day Fix Meal plan!! It's my new go to guide when it comes to meal planning each week. I really love the WHOLE PROGRAM! I truly feel like it was GENIUS! </div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrLhSzLRAILQ_v4BB0XgyUocr1PnS2ZR8I-GYRKz8pkA1GLrpd3Oh2NkslupWH5E6OFGRnrb1jefHktK-TgOkSP53HpqPFT1IQkokmKjDvdFffPDmKD0ze5_2TiJsie6UaUkia2qP3i2dO/s1600/71464_10203253657247935_145571022_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrLhSzLRAILQ_v4BB0XgyUocr1PnS2ZR8I-GYRKz8pkA1GLrpd3Oh2NkslupWH5E6OFGRnrb1jefHktK-TgOkSP53HpqPFT1IQkokmKjDvdFffPDmKD0ze5_2TiJsie6UaUkia2qP3i2dO/s1600/71464_10203253657247935_145571022_n.jpg" width="320" /></a></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I love the containers</div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I love how they are color coded for each food group </div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I love that you know exactly how much to eat of each food with out even TRYING</div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> No calorie counting</div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> No guessing</div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I love the workouts</div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I love that they are short</div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I love that they work the entire body</div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> So .. that MIGHT sum it up ... but not really!! </div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I mostly love that my challengers are FINALLY finding something that works and getting AMAZING results all while learning how to properly fuel their bodies. </div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I have been following the fix meal plan for a month now and I can tell you that I don't even have to use the containers most days. I can pretty much eyeball how much of each food group I'm suppose to have. It's become a HABIT and something that I just do and follow. </div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4ACsFHIaCedTiRxpl7SVCEMbY-_fH06dF-4biB2aAj3aOvaVs-dLly2EJ0QVy6j1NFHsRx0ZQ9qQGMYn2eZULfR-WwCfGS6UZ8hwo32iw2zLMcRaAaOjm1UQqLtxAyS9QAQL_K_nZ_fE/s1600/21-day-fix-boxes.jpg" imageanchor="1" style="color: #4d84b8; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="270" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4ACsFHIaCedTiRxpl7SVCEMbY-_fH06dF-4biB2aAj3aOvaVs-dLly2EJ0QVy6j1NFHsRx0ZQ9qQGMYn2eZULfR-WwCfGS6UZ8hwo32iw2zLMcRaAaOjm1UQqLtxAyS9QAQL_K_nZ_fE/s1600/21-day-fix-boxes.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="320" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 343px; opacity: 0; position: absolute; top: 1125px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://www.marlenahedine.com/2014/05/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT4ACsFHIaCedTiRxpl7SVCEMbY-_fH06dF-4biB2aAj3aOvaVs-dLly2EJ0QVy6j1NFHsRx0ZQ9qQGMYn2eZULfR-WwCfGS6UZ8hwo32iw2zLMcRaAaOjm1UQqLtxAyS9QAQL_K_nZ_fE/s1600/21-day-fix-boxes.jpg&description=21%20Day%20Fix%20Grocery%20List" style="color: #4d84b8; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> I love how I didn't really have to change much to the clean eating plan that I already follow but It really let me zero in on how many portions of each food group that I needed to have daily. I still have a complex carb and protein with every meal. </div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8X0Y-cDxEeCEdB6ospiKYtSLbL4qIrcQuPN4e3yvDL2S0Kkhh0l0Loza567JoobFGuGegxHe5Lcpkj6s4gn-BXfvj43WQr8607IRK6yfGNOrhtCKU4BZ5uHRyDk8y3IL7mcDDG_Cl2C1/s1600/1779159_10153880021790032_534739189_n.jpg" imageanchor="1" style="color: #4d84b8; text-decoration: none;"><img alt="21 day fix meal plan, 21 day fix grocery list, 21 day fix meal" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8X0Y-cDxEeCEdB6ospiKYtSLbL4qIrcQuPN4e3yvDL2S0Kkhh0l0Loza567JoobFGuGegxHe5Lcpkj6s4gn-BXfvj43WQr8607IRK6yfGNOrhtCKU4BZ5uHRyDk8y3IL7mcDDG_Cl2C1/s1600/1779159_10153880021790032_534739189_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="300" /></a></div> <div class="pinit-wrapper" style="cursor: pointer; left: 343px; opacity: 0; position: absolute; top: 1630px; visibility: hidden; z-index: 9999;"> <a href="http://pinterest.com/pin/create/button/?url=http://www.marlenahedine.com/2014/05/21-day-fix-grocery-list.html&media=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-8X0Y-cDxEeCEdB6ospiKYtSLbL4qIrcQuPN4e3yvDL2S0Kkhh0l0Loza567JoobFGuGegxHe5Lcpkj6s4gn-BXfvj43WQr8607IRK6yfGNOrhtCKU4BZ5uHRyDk8y3IL7mcDDG_Cl2C1/s1600/1779159_10153880021790032_534739189_n.jpg&description=21%20Day%20Fix%20Grocery%20List" style="color: #4d84b8; display: block; outline: none; text-decoration: none;" target="_blank"><img class="pinimg" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXXyo7bKndheoAlxIdk154ze6nfus2h9Vp4aED76mrKmRUR0j5GX7xkVzg6eUtmW9bwK5rOQhPgxHiWj2QpgxHi0we4BsS-84QF9-3L5Z-2Fp3-KD95OO7gLzS-gJ6AJs3r6kuickRvm-/s1600/pinterestx1_72.png" style="-webkit-box-shadow: none; background: transparent; border: 0px; box-shadow: none; margin: 0px; padding: 0px; position: relative;" title="Pin on Pinterest" /></a></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> When I head to the grocery store every week I pretty much have the same things on my list. No, they aren't always used for the same meals but normally the same ingredients are used and mixed around to make various meals. There are a list of foods that are approved on the 21 day fix and most of them are what I was already currently eating so it made things pretty simple. I can't tell you exactly what to buy but I can give you a good idea of what you should see in your cart each week. </div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;">Proteins (RED)</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;">Lean chicken breast</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: red;"><b>Pork Tenderloin</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;">Flank steak</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;">Eggs</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;">Lean ground turkey</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;">Salmon/Tilapia</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;">Plain greek yogurt</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: red;"><b>Organic veggie burgers</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: red;"><b>Protein powder</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Turkey Meat, Ham, and Turkey Bacon are on the list. I do enjoy Turkey bacon at least once a week with my breakfast but it's not something that I would include in your diet daily. It's higher in sodium and your body will retain water. So I try and stay away from these things. </b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: red;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: blue;">Healthy Fats (BLUE) </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: blue;"><br /> </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: blue;">Avocado (I love the mini wholly guacamole, perfect size for the blue container) </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: blue;">Raw unsalted nuts (I like almonds and walnuts) </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: blue;">All natural Peanut Butter</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: blue;">Hummus</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: blue;">Feta</span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: blue;"><b>Extra virgin olive oil</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: blue;"><b>Coconut oil</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: blue;"><b><br /> </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>I do have to say this is the category that I found I was eating way to much of. I really really love my peanut butter, hummus and avocado. I would eat all of these in one day and it was one of the main factors holding me back from progress. YES they are healthy but having to much of a good thing CAN hurt you. That's what I love about this plan. You can be a beginner or a pro clean eater but you are still going to learn something. I've eliminated a lot of dairy from my diet and i've noticed less bloating and stomach pains. </b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: blue;"><b><br /> </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Fruit (PURPLE)</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b><br /> </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Berries (my favorite strawberries, raspberries, and blueberries) </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Orange</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Apple</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Grapes</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>1/2 Banana </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Watermelon</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Kiwi</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b>Limes/Lemons for flavor in water or on fish. </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b><br /> </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: magenta;"><b><br /> </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Try and watch your sugars when it comes to fruit. If you are really wanting to shed weight or only have a little bit to lose. Stay away from Grapes, Mangos, and Banana's. Those are higher in Sugar and Banana's are high in starch. This is a hard one for me because I love fruit but I promise the minute you make these small changes you will see those changes you have been wanting to see. Also try and have your fruits earlier in the day. </b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Vegetables</b></span><b><span style="color: #6aa84f;"> (GREEN)</span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Baby Spinach Leaves</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Broccoli</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Aspragus</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Green beans</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Carrots</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Cucumbers</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Tomatoes</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Celery</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Peppers </b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Onions</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b>Squash</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #6aa84f;"><b><br /> </b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>No CORN is not a vegetable people!!! It's a STARCH! Stay away from it. </b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><br /> </b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><br /> </b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;">Complex Carbs </span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;"><br /> </span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;">Yams or Sweet Potatoes </span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;">Back Beans</span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;">Pinto Beans </span></b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;">Quinoa </span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;">Brown Rice</span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><span style="color: #ffd966;">Rolled Oats (NOT INSTANT) </span></b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #ffd966;"><b>Ezekiel Bread</b></span></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #ffd966;"><b>Whole Wheat Tortilla</b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <span style="color: #ffd966;"><b>Brown Rice Cake </b></span></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><br /> </b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Here are a list of things that I frequently use:</b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <br /></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Chia seeds</b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Unsweetened vanilla almond milk</b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Mrs. Dash seasonings (salt free) </b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Raw honey</b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Cinnamon</b></div> <div class="separator" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Garlic </b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Seltzer Water </b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b>Green tea</b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><br /> </b></div> <div class="" style="background-color: white; clear: both; color: #333333; font-family: Neucha; font-size: 18px; line-height: 24.639999389648438px;"> <b><br /> </b></div> <div style="background-color: white; color: #333333; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoyo0IqQMA_QlZ82PZl87pumGMrPGNDFFDymRcyQoFhafuEyr6UGv4PcDV4CGXbMx6A-Wbl2EJrOBk_O8-Ri4usQBFOmJEnS_whBqAfcpJIQY6j16wnfNiJPN_lY3Tt6PnT-7giLEH8SIe/s1600/10247363_10152291396040971_3775005627123511700_n.jpg" imageanchor="1" style="clear: left; color: #4d84b8; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="494" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoyo0IqQMA_QlZ82PZl87pumGMrPGNDFFDymRcyQoFhafuEyr6UGv4PcDV4CGXbMx6A-Wbl2EJrOBk_O8-Ri4usQBFOmJEnS_whBqAfcpJIQY6j16wnfNiJPN_lY3Tt6PnT-7giLEH8SIe/s1600/10247363_10152291396040971_3775005627123511700_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; 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21 day fix carbs, 21 day fix fruit, 21 day fix grocery list, 21 day fix healthy fats, 21 day fix protein, 21 day fix veggies, Alyssa schomaker

21 day fix grocery list

I am SO in love with the 21 Day Fix Meal plan!! It's my new go to guide when it comes to meal planning each week. I really love the WHO...