A Fit Nurse: 21 day fix extreme

Showing posts with label 21 day fix extreme. Show all posts

Posted by Alyssa Schomaker / Tuesday, January 19, 2016 / No comments / 21 Day Fix , 21 day fix extreme , 30 minute workouts , A fit nurse , Alyssa schomaker , February fitness , fitness , lose 10-15 pounds , Motivation , online bootcamp , Support , Top Beach Body Coach

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s1600/love+your+selfie.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo9FohOEcunIvjoMcwt5xI96s0_ZQql0bIFO29ckf2w4gnDvtzyRyCGkRc2KLQDmG0MfoGZROhT2bR6i6_-RZEmi-Zpjv2JXC-Oe1uyhi5o5XrMCz010v4uTITCmhgwhGg1mq1LZLBUCxt/s640/love+your+selfie.jpg" title="" width="640" /></a><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"></span></span><br />
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></span></span>
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Its short & sweet.</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You eat normal food.</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You don't have to guess and spend HOURS meal prepping.</span></span></div>
<b id="docs-internal-guid-ff4990bf-5abf-1331-d575-e4e461ecb1f3" style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">It's simple. It's fun. I'm going to give away prizes too! </span></span><br />
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><span style="line-height: 1.2;">I'm looking for a SPECIFIC kind of girl. </span></span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for the woman who wants to lose 10-15lbs. </span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Is that you? </span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Has your friend said she wants to lean out and drop 10?</span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Why 10-15lbs? </span></span></div>
<div dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Because that's the place I find myself in... when I've gotten a little LAZY.... a lot less intentional, and just plain fell OFF the wagon.</span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I was VERY doubtful that a 21 Day HOME workout program would make me lose the inches I lost and more so I was doubtful that the stubborn number on the scale would move.</span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">But... 21 days later - it did!</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPupwUOXa9llaCWmGEpxyh1u0gVy9_WXKumDU8o2tNv-X9QQTIprj4tgIPNereMQRIbmyPKiOBPfgaA2pQGUeQL96aUI-IZoZqGaZTDkrFVFpDPbgyqMjaJhN2aPdQP_ebKDJUVOkrldUe/s1600/10704044_727636130642202_7125236164002051039_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="online bootcamp, February fitness, Top Beach Body Coach, 21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Fitness, motivation, Support, 21 day fix results, 21 Day Fix, 30 minute workouts, lose 10-15 pounds," border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPupwUOXa9llaCWmGEpxyh1u0gVy9_WXKumDU8o2tNv-X9QQTIprj4tgIPNereMQRIbmyPKiOBPfgaA2pQGUeQL96aUI-IZoZqGaZTDkrFVFpDPbgyqMjaJhN2aPdQP_ebKDJUVOkrldUe/s400/10704044_727636130642202_7125236164002051039_n.jpg" title="" width="400" /></a></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">This program is my VERY favorite. </span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b><br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">You have one on one support, a FUN group, nutrition tips and meal ideas, you WILL tone and tighten your body in 30 minutes a day -- for 21 DAYS total!</span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">I'm looking for just TEN women this time.</span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We are starting soon... less time for you to talk yourself OUT of doing something for yourself!!</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<br /></div>
<div dir="ltr" style="margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-family: "happy monkey"; font-size: large;"><span style="background-color: white; line-height: 38.88px; white-space: pre-wrap;">I committed to taking care of me in 2016! Self Care is oh so SEXY and I want you to look and feel your best so that you can operate at optimal performance!!</span></span></div>
<br />
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">So... I'm taking the TEN most serious - first comers. </span></span></div>
<b style="font-weight: normal;"><span style="background-color: white; font-size: large;"><br />
</span></b> <br />
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">We start pre-season February 1st and I am SOOOO EXCITED to help you FACILITATE this CHANGE in your LIFE!!</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">Fill out the APPLICATION BELOW and I will be in TOUCH ASAP!!</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;">LETS all LOVE our SELFIES SHALL WE!!</span></span></div>
<div dir="ltr" style="line-height: 1.62; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: white; font-family: "happy monkey"; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-size: large;"><br />
</span></span></div>
<br />
<iframe allowtransparency="true" frameborder="0" height="1593" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/mm3lsxj1xvu47f/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/mm3lsxj1xvu47f/">Fill out my Wufoo form!</a></iframe><br />
<br />

21 Day Fix, 21 day fix extreme, 30 minute workouts, A fit nurse, Alyssa schomaker, February fitness, fitness, lose 10-15 pounds, Motivation, online bootcamp, Support, Top Beach Body Coach

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

Its short & sweet. You eat normal food. You don't have to guess and spend HOURS meal prepping. It's simple. It...

Posted by Alyssa Schomaker / Sunday, December 6, 2015 / No comments / 21 day fix extreme , A fit nurse , Accountability , Alyssa schomaker , hammer and chisel meal plan , masters hammer and chisel , meal plan for hammer and chisel , nutrition for masters hammer and chisel

Week one meal plan for Masters Hammer and Chisel Program

Sooooo excited that the mailman delivered my Masters Hammer and Chisel program this morning. I am starting a test group tomorrow and was on my way to get my groceries so I could get prepped and ready for the week. I started the program on Thursday using Beachbody on demand so have done 3 of the workouts all ready but, tomorrow starts the dialed in nutrition plan. I am already in love with this program. I swear my butt has lifted an inch. LOL! Not really but, lets just say I have been sore for three days and it feels good to know the booty is getting worked. I have seen the results from some of my fellow coaches and they look incredible!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtb98bZLNf1uQXgFrV5bLYdAnqvhwZvikWvZboUkFOmAvfw4P6jimXpDXfNSEZEPOKWzHF8flikVa2g4GIJZkFefSTEWdloNCyqUjy_Biyh_IxZn3BruOd1GUGW91ah8rJMtu5Kh_qyKj/s1600/12347778_10208501360117227_1120723104217332917_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Week one meal plan for Masters Hammer and Chisel Program" border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbtb98bZLNf1uQXgFrV5bLYdAnqvhwZvikWvZboUkFOmAvfw4P6jimXpDXfNSEZEPOKWzHF8flikVa2g4GIJZkFefSTEWdloNCyqUjy_Biyh_IxZn3BruOd1GUGW91ah8rJMtu5Kh_qyKj/s640/12347778_10208501360117227_1120723104217332917_n.jpg" title="Week one meal plan for Masters Hammer and Chisel Program" width="480" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div>The meal plan is very similar to the 21 day fix extreme meal plan. I fall into category A but, was told by the creator to go up to bracket B. So B it is!! Not going to argue with that one!! The training is pretty intense and I know the extra calories and protein will help build some more lean  muscle.<br />
<br />
Here is the meal plan that I made for the week.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnvyuJdQf9mru-9mmgnQ0JglQbmQ6DRYvMekRfZnDnPxVwoAinRxgUJg5r6eaxdLqdrqlaGcEw2EenUS5Cb6A41jNtOtXbY4fn1Tvd-ao-Ov3WtibpF2X3JvHwBtT3X9Ej_1mQ3uYiNHF/s1600/hammer+and+chisel+meal+plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" masters hammer and chisel, hammer and chisel meal plan, nutrition for masters hammer and chisel, 21 day fix extreme, Accountability, meal plan for hammer and chisel, Alyssa schomaker, A fit nurse, " border="0" height="352" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnvyuJdQf9mru-9mmgnQ0JglQbmQ6DRYvMekRfZnDnPxVwoAinRxgUJg5r6eaxdLqdrqlaGcEw2EenUS5Cb6A41jNtOtXbY4fn1Tvd-ao-Ov3WtibpF2X3JvHwBtT3X9Ej_1mQ3uYiNHF/s640/hammer+and+chisel+meal+plan.jpg" title="" width="640" /></a></div><br />
My struggle will fall on the weekend as we are going to our ski house this weekend but, I am determined to stick this out and support my girls that joined my test group. Together we can do this!!<br />
I swear that they keep me accountable just as much as I keep them accountable. We have 15 of us doing this together over the Holidays and I have a list of ladies that are going to get started with me on January 4th! IF you want to get coached by me and supported in the process then just complete the application below and I will reach out to you! I will be sharing my meal plans, providing fitness and nutrition tips, recipes, and it will be soooo much FUN!!!<br />
<br />
Anyhow, Here are my day one pics! Yes--- putting them out there for the world to see because that is a great way for me to stay accountable to my goals. Nothing like your friends on social media holding you accountable.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPPBaF55IWd3SYpSaV10T8Jsy8bSn16xXsH_bVG1m4Ez6o9a6f8PjnHomzxyIOCTx4lXvqZUD3hFsBvMtAUY4lIbOBgWl-m922Ro5tmdk0AlzCfrvd9AH6onC6byXBd5YnqYgPCRbjcH5/s1600/12341261_10208474464004841_8417557175007024654_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt=" masters hammer and chisel, hammer and chisel meal plan, nutrition for masters hammer and chisel, 21 day fix extreme, Accountability, meal plan for hammer and chisel, Alyssa schomaker, A fit nurse, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPPBaF55IWd3SYpSaV10T8Jsy8bSn16xXsH_bVG1m4Ez6o9a6f8PjnHomzxyIOCTx4lXvqZUD3hFsBvMtAUY4lIbOBgWl-m922Ro5tmdk0AlzCfrvd9AH6onC6byXBd5YnqYgPCRbjcH5/s640/12341261_10208474464004841_8417557175007024654_n.jpg" title="" width="640" /></a></div><br />
Oh and totally join me for my January group! you are going to love this program! Especially if you like to lift weights and want to build some lean muscle--- so great for your metabolism ladies. Dont forget to lift!! Stay tuned to monitor my progress and more details as I progress through the program!<br />
<br />
<iframe allowtransparency="true" frameborder="0" height="1592" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/s1sbn4i11mylhxc/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/s1sbn4i11mylhxc/">Fill out my Wufoo form!</a></iframe>

21 day fix extreme, A fit nurse, Accountability, Alyssa schomaker, hammer and chisel meal plan, masters hammer and chisel, meal plan for hammer and chisel, nutrition for masters hammer and chisel

Week one meal plan for Masters Hammer and Chisel Program

Sooooo excited that the mailman delivered my Masters Hammer and Chisel program this morning. I am starting a test group tomorrow and was on ...

Posted by Alyssa Schomaker / Tuesday, February 10, 2015 / No comments / 21 day fix extreme , A fitnurse , Alyssa schomaker , Autumn calabrese , beachbody , bikini , fitness , nutrition , Top Beach Body Coach , travel

21 day fix extreme: Bikini slim down Day 1 progress

<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">For a mother that loves to travel and experience the world + all of its beauty... I have Beachbody to thank for the next 6 months of travel... </span><br />
<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">March: California </span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">April: Cancun</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">May: Paris</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />June: Rehoboth {family}<br />July: Nashville<br />August: Florida + Keys {family}<br />September: nada<br />October: California<br /><br />fIRST class and paid in full by Beachbody!<br /><br />( have I told you how much I love my job) <i class="_4-k1 img sp_VY1w0spD8pL sx_dd9ecf" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -187px -377px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i><br /><br />lots of sun <i class="_4-k1 img sp_VY1w0spD8pL sx_c1895a" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -136px -360px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i>+ bikinis<i class="_4-k1 img sp_VY1w0spD8pL sx_307fea" style="background-image: url(https://fbstatic-a.akamaihd.net/rsrc.php/v2/yJ/r/4JLYzvzT7Z2.png); background-position: -646px -258px; background-repeat: no-repeat; background-size: 689px 427px; display: inline-block; height: 16px; vertical-align: -3px; width: 16px;"></i> in my future.<br /><br />Time for me to tighten up the reigns on my nutrition and get to work!<br /><br />Tomorrow we get extreme! 💕💕<br /><br />Are you ready to join me?</span><br />
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://alyssaschomaker.wufoo.com/forms/a-fit-nurse-client-application/"><img alt="21 day fix extreme, bikini, Beachbody, travel, Alyssa Schomaker, Autumn calabrese, A fitnurse, 21 day fix extreme progress" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwXFWjJyJsWJACuLWRzStPvPWt30y4kEQ3jZJR0RxcMMJsJIXeqDwvN_JCt8p-p04xpJ8CSLbxaa6sB7VoYorkNTVJSMlKQTV4-uO-jabjkDw4wAizMVnCzxRNLSojhcGTpnFVB17Klq6m/s1600/10636087_10206203309227391_8220775981463166696_n.jpg" title="" width="400" /></a></div>
<span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>

21 day fix extreme, A fitnurse, Alyssa schomaker, Autumn calabrese, beachbody, bikini, fitness, nutrition, Top Beach Body Coach, travel

21 day fix extreme: Bikini slim down Day 1 progress

For a mother that loves to travel and experience the world + all of its beauty... I have Beachbody to thank for the next 6 months of travel....

Posted by Alyssa Schomaker / Wednesday, February 4, 2015 / No comments / 21 day fix extreme , 21 day fix extreme food , A fit nurse , Alyssa schomaker , Autumn calabrese , Beachbody top coach , carbohydrates , fats , fitness , food list , fruits , grocery list , health , Protein

21 day fix extreme approved Food list

<span style="font-family: Verdana, sans-serif;">So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition and results to the next level. This is definitely not a lifestyle program. Where I feel like the 21 day fix is definitely a maintainable nutrition and fitness program that individuals can do over and over again.</span><br />
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks_WR9AlL7dM1MMNb8m4aa_N0KkVNHaXORgJbK1jBU2PrO2ntEBMA1m3YIJDFk-TkGVtmIHy7-iRs9wYc8NWyigEX8SWIfBPKF76c1hD1I_iXQG_hUj1WSqDFUp6WaRq3iWM2vRX1lxIc/s1600/21+day+fix+extreme+food+list.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjks_WR9AlL7dM1MMNb8m4aa_N0KkVNHaXORgJbK1jBU2PrO2ntEBMA1m3YIJDFk-TkGVtmIHy7-iRs9wYc8NWyigEX8SWIfBPKF76c1hD1I_iXQG_hUj1WSqDFUp6WaRq3iWM2vRX1lxIc/s1600/21+day+fix+extreme+food+list.jpg" width="266" /></a></div>
<span style="font-family: Verdana, sans-serif;"><br /></span>
<span style="font-family: Verdana, sans-serif;"><br />
</span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;">21 Day Fix EXTREME is the next program in the Fix product line.  It builds off the basics of 21 Day Fix and takes it to the next level. Combining no-nonsense portion control with steady state aerobics, resistance training, and explosive power moves, 21 Day Fix Extreme is a complete functional fitness program that targets every muscle in the body to help you will torch calories while creating a leaner, stronger and more functional physique.</span></span><br />
<span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br />
</span></span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;">The nutrition is much more strict with no cheats or cheats. Autumn Countdown to competition program is also included and can be cycled into the extreme nutrition plan or done in the final week of the program. As you see in the following 21 day fix extreme food list still plenty of food but, sugars of any kind are restricted.</span></span><br />
<span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br />
</span></span> <span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br />
</span></span> <br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnYKPBn6EONGUgMatGdsCYjwSPL6_2AM4-2Jk0ovAoe-czEvNwa3Zo4uknsV2TUi7CdgZ4-rlZcB9kS913zyMqrDHv2QTMOJAvsKx2bTEYMEKlEcDKJCoAmIXzoAdx0vGHpXJIfFIbn86/s1600/21+day+fix+extreme+food+list.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSnYKPBn6EONGUgMatGdsCYjwSPL6_2AM4-2Jk0ovAoe-czEvNwa3Zo4uknsV2TUi7CdgZ4-rlZcB9kS913zyMqrDHv2QTMOJAvsKx2bTEYMEKlEcDKJCoAmIXzoAdx0vGHpXJIfFIbn86/s1600/21+day+fix+extreme+food+list.jpg" title="" width="448" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">21 day fix extreme food list</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oagKvLU6ez1EQO7XWxaOaE6n-uVpjojMBy-OJ_BS9et_rsDLYO5pT-9jFkn9ptbjkCQvJPAd0WHNTZg05XVzO9vYm8Fzb1C5FzrZX1wQiY0qTF8J1voObPWYxTgah7-iUj5mVBaysPEo/s1600/Screen+Shot+2015-02-04+at+12.22.53+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6oagKvLU6ez1EQO7XWxaOaE6n-uVpjojMBy-OJ_BS9et_rsDLYO5pT-9jFkn9ptbjkCQvJPAd0WHNTZg05XVzO9vYm8Fzb1C5FzrZX1wQiY0qTF8J1voObPWYxTgah7-iUj5mVBaysPEo/s1600/Screen+Shot+2015-02-04+at+12.22.53+PM.png" title="" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Kale</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Collard Greens</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Spinach</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Brussels sprouts, chopped or 5 medium</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Broccoli, chopped</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Asparagus, 10 large spears</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Beets, 2 medium</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tomatoes, chopped, cherry or 2 medium</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Squash (summer) sliced</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Winter squash (all varieties) cubed</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">String Beans</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Peppers, sweet, sliced</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Carrots, sliced or 10 medium baby</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Cauliflower, chopped</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Artichokes, 1/2 large</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Eggplant, 1/2 medium</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Okra</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Jicama, sliced</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Snow Peas</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Cabbage, chopped</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Cucumbers</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Celery</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Lettuce (not iceberg)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Mushrooms</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Radishes</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Sprouts</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Onions</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FdqDx8wAttD10RjxrH2eHuaERHi-7t2ZAHvbdsA5NoB_GdSckvmGFt96eEi8IVUuWtBntAW1xxGaewIyRuUIp8i-8a-q6NJIZA3uCHa1bKPaLZaE1r-srRikBuA1Auf5PNYFskVdXXgB/s1600/Screen+Shot+2015-02-04+at+12.32.50+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FdqDx8wAttD10RjxrH2eHuaERHi-7t2ZAHvbdsA5NoB_GdSckvmGFt96eEi8IVUuWtBntAW1xxGaewIyRuUIp8i-8a-q6NJIZA3uCHa1bKPaLZaE1r-srRikBuA1Auf5PNYFskVdXXgB/s1600/Screen+Shot+2015-02-04+at+12.32.50+PM.png" title="" width="640" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Raspberries</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Blueberries</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Blackberries </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Strawberries</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Watermelon</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Cantaloupe</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Orange - 1 medium</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tangerine (2 small)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Apple- 1 small</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Apricots-4 small</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Grapefruit- 1/2</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Cherries</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Grapes</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Kiwi</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Mango</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Peach (1 large)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Nectarine</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Pear </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Pineapple</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Banana</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Papaya</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Figs (2 small)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Honeydew</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Salsa</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tomato sauce, Marinara</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDq-6IIWEBWMu_vewiGOu9uHgtul5hvX3b64cEhKyyDaBEaLtUcKFSkd5wZ8nJoA9vrjIr9_-ojdvSAY15u-ItFT1nry6_yfseozVjGOBf43TZEDtvp2GuK2ux8PdmCwhXhx7qbeaVxpD/s1600/Screen+Shot+2015-02-04+at+12.43.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdDq-6IIWEBWMu_vewiGOu9uHgtul5hvX3b64cEhKyyDaBEaLtUcKFSkd5wZ8nJoA9vrjIr9_-ojdvSAY15u-ItFT1nry6_yfseozVjGOBf43TZEDtvp2GuK2ux8PdmCwhXhx7qbeaVxpD/s1600/Screen+Shot+2015-02-04+at+12.43.33+PM.png" title="" width="640" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Sardines (7 medium)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Boneless, skinless chicken or turkey breast, cooked, diced</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Lean ground chicken or turkey, cooked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Fish, freshwater (talapia)cooked, flaked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Fish, freshwater (catfish, trout) cooked, flaked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Fish, cold water, wild caught (salmon) cooked, flaked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Game: buggalo (bison, ostrich, venison, cooked, diced</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Game: lean ground (>=95% lean) cooked diced</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"> Eggs, 2 large</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Egg Whites, 8 large</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Greek yogurt, plain 1%</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Yogurt, plain 2%</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Shellfish (shrimp, crab, lobster) cooked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Clams, canned drained</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Red meat, extra-lean, cooked, diced</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">lean ground red meat (>=95% lean) cooked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Shakeology, 1 scoop</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tempeh</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tofu, firm</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Pork Tenderloin, diced cooked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tuna, canned light in water, drained</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Cottage cheese, 2 %</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Protein powder (hemp, rice, pea) 1 1/2 scoops, approx 42g T</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Protein powder (whey) 1 1/2 scoops, approx. 42g</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7XxN_fMkW-4ewv6mrI59eJFCajKR-i5PAwR_dteEeLqWO5V2RK-C_DEIsYDGu3_4XhXawz-_nPccfSnVsXMvrvAziDXEec8kHG_Mjbq8VdjQNKAEJnIY6btiAA9DKd3153i9QQMRioyA/s1600/Screen+Shot+2015-02-04+at+12.52.36+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="238" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL7XxN_fMkW-4ewv6mrI59eJFCajKR-i5PAwR_dteEeLqWO5V2RK-C_DEIsYDGu3_4XhXawz-_nPccfSnVsXMvrvAziDXEec8kHG_Mjbq8VdjQNKAEJnIY6btiAA9DKd3153i9QQMRioyA/s1600/Screen+Shot+2015-02-04+at+12.52.36+PM.png" title="" width="640" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Sweet Potatoes</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Yams</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Quinoa, cooked</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Lentils, cooked, drained</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Edamame, shelled</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Peas</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Re fried beans, non fat </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Brown rice</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Wild rice</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Potato (1/2 medium)</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Corn on the cob </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Amaranth </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Millet</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Buckwheat</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Barley</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Oatmeal</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Pasta, whole grain</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Couscous </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Bread, whole grain 1 slice</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tortila, whole wheat, 1 small</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Tortilla (corn) 2 small</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8IUQ3GT6fDxnugS7fcrAyKvHYCJxZBtpCbZ9jknbWCgq4ry8zS61qBqS34aWLIwlWZIJdu04_p2ozBE3job-okQU-KecyPqDryXGwpJ9crvI_Nm3IgvJ4DLExaxKKhWfyoKZ6SxTmByZ/s1600/Screen+Shot+2015-02-04+at+1.32.02+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Verdana, sans-serif;"><img alt="21 day fix extreme, grocery list, food list, fruits, carbohydrates, protein, fats, Autumn Calabrese, 21 day fix extreme food, Beachbody top coach, Alyssa schomaker, , A fit nurse, " border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi8IUQ3GT6fDxnugS7fcrAyKvHYCJxZBtpCbZ9jknbWCgq4ry8zS61qBqS34aWLIwlWZIJdu04_p2ozBE3job-okQU-KecyPqDryXGwpJ9crvI_Nm3IgvJ4DLExaxKKhWfyoKZ6SxTmByZ/s1600/Screen+Shot+2015-02-04+at+1.32.02+PM.png" title="" width="640" /></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Avocado, mashed or 1/4 medium</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">12 almonds whole, raw</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">8 cashews</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">14 peanuts</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">2 pistachios </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">10 pecan halves</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">8 walnut halves</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Hummus</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Coconut milk, canned</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Feta cheese, crumbled </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Goat cheese, crumbled </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Mozzarella, shredded </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Cheddar, shredded</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Parmesan, shredded </span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">*excluse Dairy if following the countdown to competition plan.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">I am headed to California for Superstar diamond day in March, and then to Cancun for an all expense paid trip by Beachbody for my family and I in April so I plan on starting this program in two weeks.  <span style="background-color: white; line-height: 24.6399993896484px;">I want to tone, tighten and feel wonderful in my bathing suit and summer clothes!  I love the feeling of being confident because I am eating healthy and exercising!  My goal is to just be in the best shape I can personally be for myself!  I'm doing this to bust out of my winter body and be ready for the warmer weather when it arrives!  IT takes more than 1 month to reach your ultimate goals with your health and fitness!  So I know that if I start now I will be at the goal when the weather warms up!</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span></span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4HlHa-paMiQBSzX18zkVX0Q_JCmW60zz6xj-3wc69X-Oz4_LaoEQ4284nB4jw1vUn3dn3mjy4VpRdRcBcgPPpB61a5_x7zfjEXKCGHepUY7EXgJYQteWCPA-DGNDrxoZpSXldoqE8gEnf/s1600/2015-Success-Club-Trip-Cancun.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4HlHa-paMiQBSzX18zkVX0Q_JCmW60zz6xj-3wc69X-Oz4_LaoEQ4284nB4jw1vUn3dn3mjy4VpRdRcBcgPPpB61a5_x7zfjEXKCGHepUY7EXgJYQteWCPA-DGNDrxoZpSXldoqE8gEnf/s1600/2015-Success-Club-Trip-Cancun.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">Do you have an event (wedding, Vacation, photo shoot) that you want to look your best at? Are you ready to take your fitness and nutrition up a notch or two? Have you completed the <span style="background-color: white; line-height: 24.6399993896484px;">21 Day Fix or completed programs like P90X, P90X3, Insanity Max30, T25, Turbofire, Asylum, Chalean Extreme.</span></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><span style="background-color: white; line-height: 24.6399993896484px;"><br />
</span></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="background-color: white; text-align: start;"><span style="color: cyan; font-family: Verdana, sans-serif;"><span style="font-size: 17.6000003814697px; line-height: 24.6399993896484px;"> </span><span style="line-height: 24.6399993896484px;"><span style="font-size: large;">Want to join me in my accountability group this month?</span></span></span></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="background-color: white; text-align: start;"><span style="font-family: Verdana, sans-serif;"><span style="font-size: 17.6000003814697px; line-height: 24.6399993896484px;"><br />
</span></span></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="background-color: white; font-family: Verdana, sans-serif; font-size: 17.6000003814697px; line-height: 24.6399993896484px; text-align: start;">I am going to help you set realistic goals, teach you how to follow the meal plan, how to plan your week, your days, your meals and snacks so that you can get the best results possible. We will hold each other accountable with a daily check in and rating of your day!  Our goal is to help you reach the results that you want!!!!  Do you want to do this program but you are AFRAID you will fail or that it will be another program that sits on the shelf and collects dust?  Well then join me!!!! It does not cost anything additional.  It's just a perk of purchasing the program through me as your <a href="http://beachbodycoach.com/alyssaschomaker">coach</a>.</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;">IF this is something that you would like to do and join me as we slim down for our upcoming trips please fill out this application below and our team will be in contact with you soon.</span></div>
<div class="" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Verdana, sans-serif;"><br />
</span></div>
<span style="background-color: white; line-height: 18.6666660308838px;"><span style="font-family: Verdana, sans-serif;"><br />
</span></span><br />
<iframe allowtransparency="true" frameborder="0" height="1361" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe>

21 day fix extreme, 21 day fix extreme food, A fit nurse, Alyssa schomaker, Autumn calabrese, Beachbody top coach, carbohydrates, fats, fitness, food list, fruits, grocery list, health, Protein

21 day fix extreme approved Food list

So this week the 21 day fix extreme became available. I just got a sneak peek and the approved food list and I am ready to take my nutrition...

Posted by Alyssa Schomaker / Thursday, January 29, 2015 / No comments / 21 Day Fix , 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , difference between 21 day fix and fix extreme , fitness , nutrition plan

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_MFB0V672_mTz6C77omABgPod02JKIjHeVV_IHP3L5hRn4-O5R5mrIuVR-NUc63KwkRe6f1W_8uBhPZ6j2p6z91oe8zl5U-bcAEZlhLYZfpjCVHJ9oU-kKMG1DFn-roGPuL8D5ddEpzz/s1600/autumn.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="21 day fix, 21 day fix extreme, difference between 21 day fix and fix extreme, Autumn calabrese, nutrition plan, fitness, Alyssa Schomaker, A fit nurse, " border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_MFB0V672_mTz6C77omABgPod02JKIjHeVV_IHP3L5hRn4-O5R5mrIuVR-NUc63KwkRe6f1W_8uBhPZ6j2p6z91oe8zl5U-bcAEZlhLYZfpjCVHJ9oU-kKMG1DFn-roGPuL8D5ddEpzz/s1600/autumn.png" title="" width="530" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Autumn Calabrese</td></tr>
</tbody></table>
<h1 style="box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="background-color: white; color: magenta; font-family: Verdana, sans-serif; font-size: small;"><br />
</span></h1>
<h1 style="box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="background-color: white; color: magenta; font-family: Verdana, sans-serif; font-size: small;"><br />
</span></h1>
<h1 style="box-sizing: border-box; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="background-color: white; font-family: Courier New, Courier, monospace; font-size: large;">Question and Answers regarding the difference between the 21 day fix and the 21 day fix extreme.</span></h1>
<h1 style="box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="background-color: white; color: magenta; font-family: Verdana, sans-serif; font-size: small;"><br />
</span></h1>
<h1 style="box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="background-color: white; color: magenta; font-family: Verdana, sans-serif; font-size: small;"><br />
</span></h1>
<h1 style="box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="background-color: white; color: magenta; font-family: Verdana, sans-serif; font-size: small;">What is the difference between 21 Day Fix and 21 Day Fix Extreme?</span></h1>
<div style="background-color: white; box-sizing: border-box; color: #555555; line-height: 25.6000003814697px; margin-bottom: 26px; padding: 0px;">
<span style="font-family: Verdana, sans-serif;">According to Autumn Calabrese, the level of intensity with both the 21 Day Fix Extreme workouts and the nutrition plan has been turned up a notch… or three. 21 Day Fix was created for everybody and anybody.  21 Day Fix is definitely <em style="box-sizing: border-box;">not for beginners</em>.  It’s for people who don’t have a lot of weight to lose, but are ready to get shredded.</span></div>
<h2 style="background-color: white; box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">What is the minimum fitness level for 21 Day Fix Extreme?</span></h2>
<div style="background-color: white; box-sizing: border-box; color: #555555; line-height: 25.6000003814697px; margin-bottom: 26px; padding: 0px;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYPqc7nfb6GLZxTJ7diaBAuPsCUUnw-sTTb-Q7q0DGwRM3hC85MWNT9c3lhyphenhyphenYmfCZRC2qBdnO8okZwwYzQ6CXEnR5T2-ZK9Pe0nf7xFPIWQiZioymsdJDtG0L2tN7Kekzw1mLgnzR4RaK/s1600/21DFX-logo-gold.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="21 day fix, 21 day fix extreme, difference between 21 day fix and fix extreme, Autumn calabrese, nutrition plan, fitness, Alyssa Schomaker, A fit nurse, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMYPqc7nfb6GLZxTJ7diaBAuPsCUUnw-sTTb-Q7q0DGwRM3hC85MWNT9c3lhyphenhyphenYmfCZRC2qBdnO8okZwwYzQ6CXEnR5T2-ZK9Pe0nf7xFPIWQiZioymsdJDtG0L2tN7Kekzw1mLgnzR4RaK/s1600/21DFX-logo-gold.png" title="" /></a><span style="font-family: Verdana, sans-serif;">If you have done any other advanced T25, P90X, Insanity, Insanity Max 30 or even 21 Day Fix you’ll have a baseline fitness level for 21 Day Fix Extreme.  You don’t have to be at peak performance, that’s what 21 Day Fix Extreme is for, but you do need a solid baseline fitness level.</span></div>
<h2 style="background-color: white; box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">How long are the 21 Day Fix Extreme workouts?</span></h2>
<div style="background-color: white; box-sizing: border-box; color: #555555; line-height: 25.6000003814697px; margin-bottom: 26px; padding: 0px;">
<span style="font-family: Verdana, sans-serif;">Workouts are still 30 minutes, and there is still a modifier… but the modifier is more challenging.  The nutrition is more dialed-in and there are weights in almost every single workout.</span></div>
<h2 style="background-color: white; box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">Is the 21 Day Fix Extreme eating plan different than the original 21 Day Fix?</span></h2>
<div style="background-color: white; box-sizing: border-box; color: #555555; line-height: 25.6000003814697px; margin-bottom: 26px; padding: 0px;">
<span style="font-family: Verdana, sans-serif;">Yes.  The containers are the same as the 21 Day Fix, but the nutrition plan is definitely more dialed-in.  Some things have been added to the food list, some have been taken away (the things at the bottom of the 21 Day Fix are those that are at the bottom of the hierarchy – so those things will be taken away). More recipes have been added to the book.  There are actually TWO eating plans with 21 Day Fix Extreme:</span></div>
<ul style="background-color: white; box-sizing: border-box; color: #555555; line-height: 25.6000003814697px; margin: 0px 0px 26px; padding: 0px;">
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Verdana, sans-serif;">21 Day Fix Extreme – No more cheats, no more treats (wine and chocolate is gone)</span></li>
<li style="box-sizing: border-box; list-style-type: disc; margin-left: 40px;"><span style="font-family: Verdana, sans-serif;">Countdown to Competition – Even MORE challenging – it’s what Autumn does before taking the stage in her bikini competitions</span></li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYdxc8LGQhVDoztUGUchKPfGRI4xHagIe3uEQuM5qMUqxaWWqgCX32N3LhQO2viSSRCvZq_WeGjDPeTVI_SxEeQXQEGejLjsMNL033zffXADEC4LePAD7VysV01kZnUKt3ky4_CrkdYhC/s1600/21+day+fix+food.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix, 21 day fix extreme, difference between 21 day fix and fix extreme, Autumn calabrese, nutrition plan, fitness, Alyssa Schomaker, A fit nurse, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYdxc8LGQhVDoztUGUchKPfGRI4xHagIe3uEQuM5qMUqxaWWqgCX32N3LhQO2viSSRCvZq_WeGjDPeTVI_SxEeQXQEGejLjsMNL033zffXADEC4LePAD7VysV01kZnUKt3ky4_CrkdYhC/s1600/21+day+fix+food.jpeg" title="" /></a></div>
<div>
<span style="color: #555555; font-family: Verdana, sans-serif;"><span style="line-height: 25.6000003814697px;"><br /></span></span></div>
<h2 style="background-color: white; box-sizing: border-box; font-weight: 400; line-height: 1.25; margin: 0px 0px 10px; padding: 0px;">
<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;">Is 21 Day Fix Extreme high impact?</span></h2>
<div style="background-color: white; box-sizing: border-box; color: #555555; line-height: 25.6000003814697px; margin-bottom: 26px; padding: 0px;">
<span style="font-family: Verdana, sans-serif;">21 Day Fix Extreme does include some high-impact moves, but also comes with a modifier for those who can’t do jumping.</span></div>
<h2 style="background-color: white; box-sizing: border-box; font-weight: 400; margin: 0px 0px 10px; padding: 0px;">
<span style="color: magenta; font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">If I am a beginner which workout should I choose?</span></span></h2>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">I suggest that you start with the 21 day fix and do the modified version and work up as you gain strength and lose weight. Once you feel like you have mastered the 21 day fix nutrition and fitness plan then graduate to the fix extreme.</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBgLLAGkap4K6BYMIFH8zyg37uiqzZwR3dxg2VEwskFUzSSPjYwcT53k4cx_77okixPvQ2jaeYPB6t_DGfhytPDObOt-_16dTGBpwY_uBjqCbSZBpwZl-VfsduK_4Q_GOkNyNDsq3KW0cm/s1600/images+(1).jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix, 21 day fix extreme, difference between 21 day fix and fix extreme, Autumn calabrese, nutrition plan, fitness, Alyssa Schomaker, A fit nurse, " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBgLLAGkap4K6BYMIFH8zyg37uiqzZwR3dxg2VEwskFUzSSPjYwcT53k4cx_77okixPvQ2jaeYPB6t_DGfhytPDObOt-_16dTGBpwY_uBjqCbSZBpwZl-VfsduK_4Q_GOkNyNDsq3KW0cm/s1600/images+(1).jpeg" title="" /></a></div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">If you have any further questions regarding either of these programs or what you think would be most beneficial for your needs please contact me.</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">IF you think that you want to be in my 21 day fix extreme test group then please complete an application here. I am going to have a fun motivational challenge group for those of you that decide the fix is more your ball game as well. just indicate that your fitness level as beginner and we can get to know each other.</span></span><br />
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br /></span></span>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br /></span></span>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br /></span></span>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br /></span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;">Both groups start on February 9th! So excited for this!!!!!</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<div>
<span style="font-family: Verdana, sans-serif; font-size: small;"><span style="line-height: 20px;"><br />
</span></span></div>
<iframe allowtransparency="true" frameborder="0" height="1361" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe>

21 Day Fix, 21 day fix extreme, A fit nurse, Alyssa schomaker, Autumn calabrese, difference between 21 day fix and fix extreme, fitness, nutrition plan

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

Autumn Calabrese Question and Answers regarding the difference between the 21 day fix and the 21 day fix extreme. What is...

Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , Extreme , fitness , health , Insanity , Insanity Max 30. , Results , who should do , workout

21 day fix extreme: Who should do this program?

<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDMT67Xi17CsXmg6iweHs_sHZx75mlvmeirkwYIbfQzkjhvBtEJi6I2ERp_OtwRq61DSmLMBlcEEvcSpM7mvAFsCljbHRkDU5YizhTIkDSPYFFxCKHxo1LQg-zG37zTjjIs7YQIu2wlyUX/s1600/10423939_10206093256876151_6625230534793197148_n+(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="319" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDMT67Xi17CsXmg6iweHs_sHZx75mlvmeirkwYIbfQzkjhvBtEJi6I2ERp_OtwRq61DSmLMBlcEEvcSpM7mvAFsCljbHRkDU5YizhTIkDSPYFFxCKHxo1LQg-zG37zTjjIs7YQIu2wlyUX/s1600/10423939_10206093256876151_6625230534793197148_n+(1).jpg" width="320" /></a></div>
Our first official snow storm has finally hit the Northeast this morning. We have 6 inches that have already accumulated and more that keeps coming down. My kids are home with me and we are going to go out and play as soon as my daughter wakes up from her nap. Thought I would write a blog post for you about the new 21 day fix extreme workout after listening to the NWC today.<br />
<br />
Who should do the 21 day fix extreme?<br />
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8l7qvW3ZBi0wODYQF5cazPKsSzee_bL-5qfgAqoKTBMG2rM-dyb8QUps1sqSq3UYZkoFkVeTNxizub3HTo1I43PB6XQ4iGxkgq5mLWyu_KO0cgz8586Y0Oj1ORIl_9HBSuoh3dMPLL1D/s1600/Screenshot+2015-01-26+12.54.55.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix extreme, Insanity, Insanity Max 30., Autumn calabrese, results, Extreme, who should do, Alyssa schomaker, A fit nurse, " border="0" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8l7qvW3ZBi0wODYQF5cazPKsSzee_bL-5qfgAqoKTBMG2rM-dyb8QUps1sqSq3UYZkoFkVeTNxizub3HTo1I43PB6XQ4iGxkgq5mLWyu_KO0cgz8586Y0Oj1ORIl_9HBSuoh3dMPLL1D/s1600/Screenshot+2015-01-26+12.54.55.png" title="" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
There are only 7 days to the release of the new 21 day fix extreme workout program. I am so excited for this. This program is for those of you that are looking to go to extremes with your fitness and nutrition. There are no cheats in this program. So say goodbye to the chocolate and red wine that you had in the original 21 day fix program. But, like Autumn says this is for those that want to see insane results in 21 days. Almost every training day has weights that are included. Even on the pilates days!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcr2yTPz8oZbIuViMjaM3vVVZm8VEvN9On3edgkWTfQmF-ixipVEmgzduQ3BRX9GTreg2B35vtkArMg4kQfhM7N58ac-KxWemIH5xH5RfPkeiqh_Y5TrzxPqkSYjwTwAozWVcfCemsIIOb/s1600/Screenshot+2015-01-26+12.55.07.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="21 day fix extreme, Insanity, Insanity Max 30., Autumn calabrese, results, Extreme, who should do, Alyssa schomaker, A fit nurse, 21 day fix extreme transormations" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcr2yTPz8oZbIuViMjaM3vVVZm8VEvN9On3edgkWTfQmF-ixipVEmgzduQ3BRX9GTreg2B35vtkArMg4kQfhM7N58ac-KxWemIH5xH5RfPkeiqh_Y5TrzxPqkSYjwTwAozWVcfCemsIIOb/s1600/Screenshot+2015-01-26+12.55.07.png" title="" width="316" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Davids 21 day fix extreme results</td></tr>
</tbody></table>
<br />
Are you still wondering if this is the program for you?<br />
<div>
<br /></div>
<div>
If you are a 21 day fix graduate, like extreme fitness programs like Insanity, P90x, Insanity Max interval 30 then yes!! This is going to be right up your alley!!</div>
<div>
<br /></div>
<div>
If you are just getting started on your health and fitness journey and really want to learn the nutrition piece then the original 21 day fix is your program. IT has a great modifier and the program has incredible results with TONS of FOOD too!!</div>
<div>
<br /></div>
<div>
It is my favorite program that I love for my clients to use. You can read about it here: <a href="http://www.afitnurse.com/2014/01/what-is-21-day-fix.html">What is the 21 day fix?</a></div>
<div>
<br /></div>
<div>
Listen to what Autumn had to say about the program at our recent Super Saturday here in Pittsburgh.</div>
<div>
<br /></div>
<div>
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="allowfullscreen" frameborder="0" height="266" mozallowfullscreen="mozallowfullscreen" src="https://www.youtube.com/embed/Qb_c2LSBAQM?feature=player_embedded" webkitallowfullscreen="webkitallowfullscreen" width="320"></iframe></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<div class="" style="clear: both; text-align: center;">
As an 2014 Top Ten Elite Coach I had the experience to trial the program before the rest of the network and share it with those coaches on my team that success club this month.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtPr_jcCQ-MT4aEcumsgUObuWBRmE_1Pqmn0u-qZvXSN9dIAc6Oyt8CYx_WPeB-BaX8vx9LXntYrfCe1cF1duujWY45MZeEefJAoGgJesTZLtrAm4yP25a5loc1zoXjRQr5HQjPODV1QY/s1600/10915353_10206077799929737_6514696545513209571_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="21 day fix extreme, Insanity, Insanity Max 30., Autumn calabrese, results, Extreme, who should do, Alyssa schomaker, A fit nurse, " border="0" height="264" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCtPr_jcCQ-MT4aEcumsgUObuWBRmE_1Pqmn0u-qZvXSN9dIAc6Oyt8CYx_WPeB-BaX8vx9LXntYrfCe1cF1duujWY45MZeEefJAoGgJesTZLtrAm4yP25a5loc1zoXjRQr5HQjPODV1QY/s1600/10915353_10206077799929737_6514696545513209571_o.jpg" title="" width="640" /></a></div>
We loved the program and all had sore shoulders the next day!

The good sore!

I plan on finishing out insanity max 30 and then starting this program on the 9th with my test group participates!! Less then 60 days til Cancun with my beachbody family and ready to get more strict with my nutrition... But, super excited to get insane results!!

If you have any more questions about the program you can email me <a href="mailto:schomakeralyssa@gmail.com">HERE</a>.

If you want to be in my Exclusive test group that starts on the 9th of February then fill out my application below:

<br />
<br />
<br />
<br /></div>
<iframe allowtransparency="true" frameborder="0" height="1361" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe>

21 day fix extreme, A fit nurse, Alyssa schomaker, Autumn calabrese, Extreme, fitness, health, Insanity, Insanity Max 30., Results, who should do, workout

21 day fix extreme: Who should do this program?

Our first official snow storm has finally hit the Northeast this morning. We have 6 inches that have already accumulated and more that kee...

Posted by Alyssa Schomaker / Tuesday, January 19, 2016 / No comments / 21 Day Fix , 21 day fix extreme , 30 minute workouts , A fit nurse , Alyssa schomaker , February fitness , fitness , lose 10-15 pounds , Motivation , online bootcamp , Support , Top Beach Body Coach

LOVE YOUR SELFIE FEBRUARY BOOTCAMP

Posted by Alyssa Schomaker / Sunday, December 6, 2015 / No comments / 21 day fix extreme , A fit nurse , Accountability , Alyssa schomaker , hammer and chisel meal plan , masters hammer and chisel , meal plan for hammer and chisel , nutrition for masters hammer and chisel

Week one meal plan for Masters Hammer and Chisel Program

Posted by Alyssa Schomaker / Tuesday, February 10, 2015 / No comments / 21 day fix extreme , A fitnurse , Alyssa schomaker , Autumn calabrese , beachbody , bikini , fitness , nutrition , Top Beach Body Coach , travel

21 day fix extreme: Bikini slim down Day 1 progress

Posted by Alyssa Schomaker / Wednesday, February 4, 2015 / No comments / 21 day fix extreme , 21 day fix extreme food , A fit nurse , Alyssa schomaker , Autumn calabrese , Beachbody top coach , carbohydrates , fats , fitness , food list , fruits , grocery list , health , Protein

21 day fix extreme approved Food list

Posted by Alyssa Schomaker / Thursday, January 29, 2015 / No comments / 21 Day Fix , 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , difference between 21 day fix and fix extreme , fitness , nutrition plan

Q and A: What is the difference between the 21 day fix and the 21 day fix extreme?

Posted by Alyssa Schomaker / Monday, January 26, 2015 / No comments / 21 day fix extreme , A fit nurse , Alyssa schomaker , Autumn calabrese , Extreme , fitness , health , Insanity , Insanity Max 30. , Results , who should do , workout

21 day fix extreme: Who should do this program?

Morning Meltdown 100 test Group

THAT COACH LIFE

Beachbody is going International

Welcome To Le Blog

Contact Form

Follow Us

Want to learn more about health and fitness coaching?

Instagram

Inspiring Looks

Popular Posts

Blog Archive

About Us

Photo On Flickr

More Links

Contact Form

Total Pageviews

Beauty