Clean Eating Spaghetti Squash Dinner!

<h2 style="text-align: center;"> <b>Clean Eating Spaghetti Squash Dinner!</b></h2> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like noodles except squash has much more FIBER and nutrients! Here is a great sauce to use: </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Enjoy!! </div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJej98WCO-571L_SfjiI5SfjxG8cZ6SMgP0nvS-Zu4ksUIzu2hHssyUWMD4wH1XueVIIqeZncTM6rlFWKQaEsBgMaPDcbW7Y92Z1U6sdakBQnmdPJxYOoun_bBXMK6j-mREFRH7XP-EX_e/s1600/Screen+Shot+2014-05-07+at+12.43.33+PM.png" width="219" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="h-4 strong" id="zlrecipe-ingredients" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin-bottom: 2.2rem; padding: 0px;"> Ingredients</div> <ul id="zlrecipe-ingredients-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;"> <li class="ingredient" id="zlrecipe-ingredient-0" itemprop="ingredients" style="box-sizing: border-box;">2 cups packed fresh basil leaves</li> <li class="ingredient" id="zlrecipe-ingredient-1" itemprop="ingredients" style="box-sizing: border-box;">2 cloves garlic</li> <li class="ingredient" id="zlrecipe-ingredient-2" itemprop="ingredients" style="box-sizing: border-box;">1/4 cup pine nuts</li> <li class="ingredient" id="zlrecipe-ingredient-3" itemprop="ingredients" style="box-sizing: border-box;">2/3 cup extra-virgin olive oil, divided</li> <li class="ingredient" id="zlrecipe-ingredient-4" itemprop="ingredients" style="box-sizing: border-box;">Kosher salt and freshly <a class="vglnk" href="http://rover.ebay.com/rover/1/711-53200-19255-0/1?toolid=10029&campid=CAMPAIGNID&customid=CUSTOMID&catId=11700&type=2&ext=171319510778&item=171319510778" rel="nofollow" style="-webkit-transition: all 0.1s ease-in-out; box-sizing: border-box; color: rgb(0, 51, 153) !important; text-decoration: none; transition: all 0.1s ease-in-out;" target="_blank" title="Link added by VigLink"><span style="box-sizing: border-box;">ground </span><span style="box-sizing: border-box;">black </span><span style="box-sizing: border-box;">pepper</span></a>, to taste</li> <li class="ingredient" id="zlrecipe-ingredient-5" itemprop="ingredients" style="box-sizing: border-box;">1/2 cup freshly grated Parmesan cheese</li> <li class="ingredient" id="zlrecipe-ingredient-6" itemprop="ingredients" style="box-sizing: border-box;"></li> </ul> <div class="h-4 strong" id="zlrecipe-instructions" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin-bottom: 2.2rem; padding: 0px;"> Instructions</div> <ol class="instructions" id="zlrecipe-instructions-list" style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; margin: 0px; padding: 0px;"> <li class="instruction" id="zlrecipe-instruction-0" itemprop="recipeInstructions" style="box-sizing: border-box;">Add ingredients into a food processor and pulse until the texture you like.</li> <li class="instruction" id="zlrecipe-instruction-1" itemprop="recipeInstructions" style="box-sizing: border-box;">Store in an airtight container for up to 4 days in the refrigerator.</li> </ol> <div class="separator" style="clear: both; text-align: center;"> <br style="box-sizing: border-box; font-family: 'Pontano Sans', Helvetica, Arial, sans-serif; font-size: 14.40000057220459px; line-height: 34.560001373291016px; text-align: left;" /></div> <br />

Clean Eating Spaghetti Squash Dinner!

1:46 PM

link

image

Clean Eating Spaghetti Squash Dinner! Majorly cut down on carbs and try spaghetti squash instead of noodles!! Tastes just like noodles except squash has much more FIBER and nutrients! Here is a great sauce to use:  Enjoy!!  Ingredients 2 cups packed fresh basil leaves 2 cloves garlic 1/4 cup pine nuts 2/3 cup extra-virgin olive oil, divi

Read more

21 day fix: Women transformations

<span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;">Today is </span><span style="background-color: white; font-family: 'Coming Soon'; font-size: medium;"><b>#TransformationThursday</b></span><span style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> and it's time to chat about the results you can get from the 21 Day fix.  I have been getting a lot of great questions as to whether or not it really works and can you maintain your progress?!  Well first of all the 21 Day Fix is not a quick fix but the start of a lifestyle change.  It truly is 21 days to creating healthier and new habits.  The 21 day fix is specifically designed to teach you proper portion control, to give you a variety of foods to choose from but not limit you to drastically.  The fix has allowed my entire family to eat the same meals every night for dinner.  I have been able to effectively teach my husband the portion control as well.  Its almost a fool proof system to help anyone get started with changing their habits. </span><br /> <br /> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4cm_gowVZHytkFNxwHwODrVSfhPBsVhawVPInkmqmkaMWHzQLJbd8Qz-9j__a3f_OK8k40HnnZkTtnA3fPVV6Vu9dnpBKc278HkOLgtO_d9-8h-WCYiVGoc0i4VphxwRg5MJVtj5ilwU/s1600/21_Day_Fix_containers.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;"> <br /></div> <div class="separator" style="background-color: white; clear: both; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px; text-align: center;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> <div class="separator" style="clear: both; text-align: center;"> <a href="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" imageanchor="1" style="clear: left; color: #888888; float: left; margin-bottom: 1em; margin-right: 1em; text-decoration: none;"><img border="0" src="http://fromfattoripped.bodypresssites.com/wp-content/uploads/sites/123/2014/02/21-day-fix-promo.png" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" /></a></div> </div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> Then the second component to the fix is the exercise.  You aren't in the gym for hours each day to achieve results, only 30 minutes a day each week for 3 weeks.  Your workouts are a combination of strength training, cardio, Pilates and yoga.  The workouts are really engaging and honestly you get a great workout in that amount of time.  No matter your ability level you can do this workout.</div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> <br /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So the magic happens when you combine the two together, nutrition and fitness plus a killer support system like my challenge groups and you have success out the wazoo!!!!  You have people who have never stuck to anything in their life getting amazing results.  I have customers who were stuck at a plateau in their weight loss that have done the fix and broke through!  The Fix is making it all possible for people to create a new lifestyle.  It doesn't end at day 21, that is actually where the journey begins.  Its after the 21 days that you really truly are seeing drastic results, you are changing your mindset and what once was work is now becoming a routine!  </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br /> </a><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLx5lZJOcICF_sPPwCkF7FNbnJajYZAGSY_d-HVHTQaZFjo6LfRtjCyuDeKxsDafd1J9oAEQc3OuA4M-Q9baz4I3SagHiM-c6PEGjV9oUgcdolD_03dCkZiEiiQpWhiHwomEIiXmKNjdk/s1600/21+day+fix.jpg" width="320" /></a></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><br /> </a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0yvRB9mYjGGKpOav9o3CbRZhPxbVz1lXI1rK5oXC8I2bL6ltqCTy5LjAU7m-KMytD8PqtGXW6mPys2p517MtXSKo6lg1Gd2w2SFmz2_cuJQvSSlqx2gnI-kRvNAfNhZxfC6sKVL-okKoR/s1600/portion+control+fix.jpg" imageanchor="1" style="clear: right; color: #888888; float: right; margin-bottom: 1em; margin-left: 1em; text-decoration: none;">So today I wanted to share with you some amazing results from the individuals that have completed the 21 day Fix. </a></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> <div class="separator" style="clear: both; text-align: center;"> </div> </div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="296" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10255279_10101101883728268_1774169507848515275_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="320" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Alex James 21 Day Fix Results</td></tr> </tbody></table> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">So I did the fix because I was totally off track with my eating and was having way too many carbs and not enough protein. I was not seeing results for my hard work I was putting into working out. The fix helped me get back to where I should be and helped me realize portions of each kind of food. Total lost was 7 pounds, 4 inches!</span><br /> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Lynn Gugliuzza</span><br /> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1897926_10101059597395231_8317159198680376125_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Transformation</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Womens Transformation" border="0" height="320" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10174798_10101059599351311_6580477498102921881_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation, Results" border="0" height="640" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/v/t34.0-12/10154836_10203366722705807_1066077387_n.jpg?oh=58d812d04d7ac33d49ac9ea285f12649&oe=53468513" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="451" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">21 Day Fix Women's Transformation</td></tr> </tbody></table> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I did the 21 day fix when I weighed 2 lbs more than they day I left the hospital w my second son!!! I realized after having two kids and going to be 30 this year I can't eat whatever I want when I want! No wonder my energy level stunk! I wasn't putting healthy foods in my mouth!!! Just in 14 days I was down 10 lbs! By the end I lost 10.5 lbs and10 inches! Mostly from my arm and belly! As my husband said "wow your butt is firm again" tmi! I went back to size 4 jeans! I dropped time in my 5k and my b/p is back to 99/50 from 120/90!!! I feel more my age now and have energy to chase two little boys!!!</span><br /> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Alli Silfies</span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1932477_4108055316115_8825043194238483917_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/1932477_4108055316115_8825043194238483917_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/12124_4108054556096_8657107910556429326_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">I've lost 13 lbs 17 inches and the fix has completely changed the way I ate. It was the missing puzzle piece to my journey. I've always been able to work out but I needed this simplified meal plan to help me get the results I was looking for.</span><br /> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;">-Sarah Koury</span><br /> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn1/t1.0-9/10246540_10202435818670717_4225651141108765_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Sara Hunter</td></tr> </tbody></table> <div class="separator" style="clear: both; text-align: center;"> <a href="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1978696_10202435820710768_6350136450759443339_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn2/t1.0-9/1978696_10202435820710768_6350136450759443339_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" title="" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> Michelle</div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10155522_4108098517195_4853853849885610155_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10155522_4108098517195_4853853849885610155_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10154543_4108105037358_8922514246429857333_n.jpg" imageanchor="1" style="color: #888888; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10154543_4108105037358_8922514246429857333_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; padding: 5px; position: relative;" width="400" /></a></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <br /></div> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Women's Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-ash3/t1.0-9/10156139_10100398414428034_3761306858530892873_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="400" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Jill Cleek</td></tr> </tbody></table> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10006611_10202694351853125_3069517466528657710_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Transformation" border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/10006611_10202694351853125_3069517466528657710_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="225" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Angel Findlay</td></tr> </tbody></table> <span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><span style="color: #333333; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 17.940000534057617px; white-space: pre-wrap;"><br /> </span><br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="400" src="https://scontent-b-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1538801_10100966590132652_7919412504299553627_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="400" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">Ashley Joseph</td></tr> </tbody></table> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img alt="21 Day Fix Transformation" border="0" height="640" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-prn2/t1.0-9/1544611_10202614749824486_1133994525_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" title="" width="425" /></a></td></tr> <tr><td class="tr-caption" style="font-size: 14px;">8.5 lbs and 10 inches GONE</td></tr> </tbody></table> <br /> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(255, 255, 255); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; color: #666666; margin-left: auto; margin-right: auto; padding: 5px; position: relative; text-align: center;"><tbody> <tr><td><a href="https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/t1.0-9/1959280_10153987932185623_1215202499848095559_n.jpg" imageanchor="1" style="color: #888888; margin-left: auto; margin-right: auto; text-decoration: none;"><img border="0" height="400" src="https://scontent-a-ord.xx.fbcdn.net/hphotos-frc1/t1.0-9/1959280_10153987932185623_1215202499848095559_n.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: none; box-shadow: rgba(0, 0, 0, 0.0980392) 0px 0px 0px; padding: 0px; position: relative;" width="400" /></a></td></tr> </tbody></table> </div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> <span style="color: #666666; font-family: inherit; font-size: x-small; text-align: center;">Each challenger committed to following the program for 21 days, sticking with the nutrition guide and replacing 1 meal a day with Shakeology!  Each one of these challengers/coaches is continuing on with their second round of the fix or have moved onto other Beachbody Fitness Programs!</span><br /> <br style="color: #666666; font-size: 14px; line-height: 19px; text-align: center;" /></div> <div style="background-color: white; font-family: 'Coming Soon'; font-size: 18px; line-height: 24px;"> <b style="color: #666666; font-size: 14px; line-height: 19px; text-align: center;"><span style="font-family: inherit; font-size: x-small;"><br /> </span></b></div> <div style="background-color: white; font-family: 'Coming Soon'; text-align: center;"> <span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b>Are you READY for your AFTER picture?</b></span></span></div> <div style="background-color: white; font-family: 'Coming Soon'; text-align: center;"> <span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b><br /> </b></span></span></div> <div style="background-color: white; text-align: center;"> <span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Join me for my April 28th 21 day fix exclusive test group and have 100% access and mentoring from me as your coach!</span></span></b></span></div> <div style="background-color: white; text-align: center;"> <span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;">Apply here to be considered for my program!</span></span></b></span></div> <div style="background-color: white; text-align: center;"> <span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;"><br /> </span></span></b></span></div> <div style="background-color: white; text-align: center;"> <span style="color: #666666; font-size: x-small;"><b><span style="font-family: Coming Soon;"><span style="line-height: 19px;"><br /> </span></span></b></span></div> <div style="background-color: white; font-family: 'Coming Soon'; text-align: center;"> <span style="color: #666666; font-size: x-small;"><span style="line-height: 19px;"><b><br /> </b></span></span></div> <br /> <iframe allowtransparency="true" frameborder="0" height="1301" scrolling="no" src="https://alyssaschomaker.wufoo.com/embed/q1qqlg2219tfqpi/" style="border: none; width: 100%;"><a href="https://alyssaschomaker.wufoo.com/forms/q1qqlg2219tfqpi/">Fill out my Wufoo form!</a></iframe><br /> <div id="wuf-adv" style="color: #a7a7a7; display: block; font-family: inherit; font-size: small; text-align: center;"> HTML Forms powered by <a href="http://www.wufoo.com/">Wufoo</a>.</div>

21 day fix: Women transformations

3:00 AM

Today is #TransformationThursday and it's time to chat about the results you can get from the 21 Day fix.  I have been getting a lot of great questions as to whether or not it really works and can you maintain your progress?!  Well first of all the 21 Day Fix is not a quick fix but the start of a lifestyle change.  It truly is 21 days to

Read more