Posted by Alyssa Schomaker / Tuesday, March 26, 2013 / No comments / clean eating , clean eating recipes , Jamie Eason Turkey Muffins
Jamie Eason Turkey Muffins
Jamie Eason Turkey Meatloaf Muffins
Ingredients
■2 lbs ground turkey (or chicken)
■3 egg whites
■1 cup quick cooking oats
■1/2 tsp ground cumin
■1/2 tsp dried thyme
■2 tsp dry yellow mustard
■2 tsp black pepper
■2 tsp chipotle pepper spice
■1 tsp salt
■2 tbsp garlic powder (2 cloves minced)
■1 small onion (finely chopped)
■2 celery stalks (finely chopped
Directions
1.Preheat oven to 375 degrees.
2.Spray muffin pan with canola or olive oil.
3.Mix all your ingredients together in one large bowl.
4.Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5.Bake for 40 minutes.
Makes 12 muffins. Serving size is 1 muffin. Calories 182, Fat 8g, Carbs 4.6g, Protein 22.2g
Ingredients
■2 lbs ground turkey (or chicken)
■3 egg whites
■1 cup quick cooking oats
■1/2 tsp ground cumin
■1/2 tsp dried thyme
■2 tsp dry yellow mustard
■2 tsp black pepper
■2 tsp chipotle pepper spice
■1 tsp salt
■2 tbsp garlic powder (2 cloves minced)
■1 small onion (finely chopped)
■2 celery stalks (finely chopped
Directions
1.Preheat oven to 375 degrees.
2.Spray muffin pan with canola or olive oil.
3.Mix all your ingredients together in one large bowl.
4.Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
5.Bake for 40 minutes.
Makes 12 muffins. Serving size is 1 muffin. Calories 182, Fat 8g, Carbs 4.6g, Protein 22.2g
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