Sunday, January 27, 2013

shakeology balls

Ingredients:
8 tablespoons PB2, (low fat, high protein powdered peanut butter)
1 scoop protein powder

3 tablespoons Natural Peanut Butter1 scoop chocolate shakeology
3 tablespoons raw honey

½ cup quick oats
Directions:

Mix PB2 with water until it is a paste like consistency. Mix all ingredients, including PB2 mixture together in a mixing bowl. It may take some time to blend all of the ingredients together. If it’s to sticky, sprinkle in additional protein powder so that it’s a pretty dry/crumbly texture.

Next, roll mixture into small individual balls and place on a wax sheet. Makes about 12 balls, 1 oz each. Put them in the freezer until firm.

(These taste even better when made with 6 tbsp of PB2 and ½ cup of natural peanut butter, but the calories and fat are higher. If you find the recipe above is too chalky tasting, add the extra peanut butter and do a few more jumping jacks.

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