A Fit Nurse

Posted by Alyssa Schomaker / Monday, November 25, 2019 / No comments / Alyssa schomaker , beachbody elite coach , healthy pecan pie , healthy thanksgiving recipes , pecan pie , Thanksgiving recipes

Healthy Chocolate Pecan Pie

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s1600/22801938_l.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1063" data-original-width="1600" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHJQC_IL8H3lgCMtTks1qL8IiKRIOrIVfo5xFioOmCo9V3wVmkkbZ9YiOK8fDk-zoHzzufGFn9bEmiQVM05fEMchTpCRzSkxsR4cZ_RL0YWnHVuggTgXt0_YOFlc4RJ9DaiGoI2tWCnaoQ/s640/22801938_l.jpg" width="640" /></a></div>
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Ingredients:<br />
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Filling:<br />
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<ul>
<li>heaping 1 cup of chopped pecans</li>
<li>2 tbsp molasses</li>
<li>3/4 cup maple syrup</li>
<li>2-3 tsp nut butter of choice (almond butter for me)</li>
<li>1/4 cup flaxmeal whisked into 1/3 cup of water</li>
<li>1/2 tbsp bourbon or 1 additional tbsp of water</li>
<li>1 1/2 tsp pure vanilla extract</li>
<li>1/2 tsp salt</li>
<li>optional: chocolate chips, nutmeg and more pecans for toppings</li>
</ul>
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Crust:</div>
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<ul>
<li>1 3/4 cup wheat flour</li>
<li>1/2 tsp salt</li>
<li>1/3 cup coconut oil</li>
<li>1/2 cup cold water</li>
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Method:<br />
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For this recipe you may opt to use store bought crust or make your own healthy variation :)<br />
For this recipe, I use my own recipe of wheat flour, salt, coconut oil and water, I mix it all. Stir till it forms a dough. When working on it, if you feel like it's a bit too dry you may add more water or oil or if it's the opposite, add a bit more flour. Press into pie dish, bake for 10 minutes at 400 F.<br />
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Now for the filling, mix all together except the toppings. Let it rest inside the refrigerator for atleast 30 minutes. It will thicken due to the flaxmeal. Pour into the crust. Top with chocolate chips or more pecans. Bake for atleast 35 minutes. Then turn off from the oven and let it sit inside the turned-off oven! Then serve and enjoy :)

Alyssa schomaker, beachbody elite coach, healthy pecan pie, healthy thanksgiving recipes, pecan pie, Thanksgiving recipes

Healthy Chocolate Pecan Pie

Ingredients: Filling: heaping 1 cup of chopped pecans 2 tbsp molasses 3/4 cup maple syrup 2-3 tsp nut butter of choice (almond ...

Posted by Alyssa Schomaker / Wednesday, November 13, 2019 / No comments /

Barre Blend: Graceful, Strong & Gorgeous in 60 Days

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want to chisel your waist, define your arms, lean out your legs, and lift and firm your booty (who doesn’t?!), you will love this program!<br />
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<strong>Transformations</strong><br />
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Can you believe these changes- in just 6 weeks?! Are you ready to start yours?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfKFAp2QukviZDo8YNq9N_GEynnKVg4mTNf6uTFc6VETwfsKEfoSYF27N3DGeuxapzDEhpGvh6hl0sDjtfzTV6XCr0eWm79wWRxlSQ4m-6DCZKSN2r1mSUtgjeNiUPK7IZ1AFUvd_C2Su/s1600/Transformations.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSfKFAp2QukviZDo8YNq9N_GEynnKVg4mTNf6uTFc6VETwfsKEfoSYF27N3DGeuxapzDEhpGvh6hl0sDjtfzTV6XCr0eWm79wWRxlSQ4m-6DCZKSN2r1mSUtgjeNiUPK7IZ1AFUvd_C2Su/s1600/Transformations.png" /></a></div>
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<strong>What is Barre Blend?</strong><br />
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="640" src="https://player.vimeo.com/video/366890143?title=0&byline=0&portrait=0" width="640"></iframe>
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<a href="https://vimeo.com/366890143">Barre Blend - Coming Soon!</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />

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This 6 week program has  40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches. And every 30- to 40-minute workout includes light weight training and cardio intervals to keep your heart rate up so you can burn maximum calories and fat.<br />
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Barre Blend requires no dance or ballet experiences and is perfect for all fitness levels. Start by following the modifier or kick it up a notch with weights and bands. You won’t believe the amazing workout you get from a “low impact” workout.<br />
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And this program also focuses on strengthening your mind! This program comes with “I AM” daily motivation cards to help you cultivate a positive mindset every day.<br />
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<strong>Here is what is included:</strong><br />

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<li> 2 prep workouts to introduce you to the program </li>
<li> 40 unique workouts - there are 4 phases with 5 workouts in each. Elise ups the intensity every 2 weeks! </li>
<li> 5 Bonus workouts- these 10 minute workouts up the intensity and target specific body parts </li>
<li> 3 Recovery Workouts </li>
<li> I AM Daily Motivation Cards- Elise pulls one of these cards before each workout and bases the workout on the card. You can use them yourself to stay motivated through the program- and even use them in your morning routine! </li>
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<strong>Who is Elise Joan?</strong><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSjM5LVkE6JUaqSyyJmdqcJ_3TbdjK1blWAZ8xlPFTl8DK53bjPWAWxCo4aLBDXrEAuSvFTXCGyGB-87iQhbUvt4MMMw9EmA8j9kkLIOYfVrOFRr81G3xAKdRwPz8aYHt93SODAWZBlNl/s1600/Elise+Joan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="890" data-original-width="960" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuSjM5LVkE6JUaqSyyJmdqcJ_3TbdjK1blWAZ8xlPFTl8DK53bjPWAWxCo4aLBDXrEAuSvFTXCGyGB-87iQhbUvt4MMMw9EmA8j9kkLIOYfVrOFRr81G3xAKdRwPz8aYHt93SODAWZBlNl/s1600/Elise+Joan.jpg" /></a></div>
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You might remember Elise Joan, the creator of Barre Blend, from 3 Week Yoga Retreat! She is a former professional dancer and has taught exercise classes for over a decade. She loves to incorporate mind/body training (hence the I AM cards and daily affirmations!). She is known for her positive, joy filled teaching style and has appeared on Lifetime Television, ABC News, CBS News, Amazon.com and more! Her passion for this workout shines through- you are going to love her! <br />
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<strong>Important Dates:</strong><br />

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<ul>
<li><strong>November 25</strong> - Sample Workout Available</li>
<li><strong> December 16</strong> - Barre Blend available for purchase</li>
<li> <strong>January 13</strong> - Barre Blend Day 1!</li>
</ul>

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<em>Between December 16 and January 13 we will be following a prep calendar to prepare for day 1!</em><br />
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<strong>What equipment is required?</strong><br />
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Light dumbbells are required — 1-5 pounds should be good for most people. These are very high rep exercises so low weight is perfect!<br />

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Loops and barre socks are optional!<br />
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<strong>What support will I have?</strong><br />
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I will be hosting a test  group to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!<br />
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Since this is a test group, it will be the first time anyone has done these workouts! I cannot wait to experience this program together and see everyone’s results!<br />
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<strong>What packages are there?</strong><br />
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<strong>For New Customers:</strong><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJMdXrKyy8KlYHj1ztAyBLQNMbDxo03FRn3oBipv5AqBK4t2S6_nBoZtw5XvmE8wD4fNQwzkXRqu_ldgahH-4Z3y-OVYPkUiLuSuhfm4FwG0rqfClGg4u9737uA-aoEPVyHtQcR5HI2Wtq/s1600/New+Customers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJMdXrKyy8KlYHj1ztAyBLQNMbDxo03FRn3oBipv5AqBK4t2S6_nBoZtw5XvmE8wD4fNQwzkXRqu_ldgahH-4Z3y-OVYPkUiLuSuhfm4FwG0rqfClGg4u9737uA-aoEPVyHtQcR5HI2Wtq/s1600/New+Customers.jpg" /></a></div>
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<strong>For Existing BOD Members: </strong><br />

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd-IRKkXFIpI5egRvxpzn_PqgdOsjA9r7ESPZGhrCHE1eITaBPlpaAto_ybq_oZmqcM_eUdrYiZNH_V1lSmvvGh6V6YY6MHJs8Cm2fRiQc836zeleLnlNC9vVNr1bpGceHz9WeVHZ4ECt_/s1600/Screen+Shot+2019-11-16+at+2.28.06+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="521" data-original-width="467" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd-IRKkXFIpI5egRvxpzn_PqgdOsjA9r7ESPZGhrCHE1eITaBPlpaAto_ybq_oZmqcM_eUdrYiZNH_V1lSmvvGh6V6YY6MHJs8Cm2fRiQc836zeleLnlNC9vVNr1bpGceHz9WeVHZ4ECt_/s1600/Screen+Shot+2019-11-16+at+2.28.06+AM.png" /></a></div>
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I always recommend the Deluxe packages- especially with a program like this where you will be SORE. Having Recover will help you function the next day- and allow you to give your next workout 100% And Energize- well I can’t live without it! <br />
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I also highly recommend the MEGA pack this time! It is a great way to get everything you need- plus you can even try out our newest Plant Based Beachbars!<br />
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The Mega pack also includes a 3 Day Refresh, so you can start off on the right foot after the holidays! I will be hosting a special group just for those of us going through the refresh so that we can support each other!<br />
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<strong>My favorite add ons:  </strong><br />

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd8cVM7xlyhZQJ_ZBnIhpw8NzTvVM-BQmGOJWaMRLqF-63c6fK-R1AenLWdeGLIfkQ-0lfK2uJLsr-dTFLpD_THa2tzbJGL71Bkn-0-7TNAx4-pqK7d17Fi3DRScexZ6T-Pwt8HUpEIFhH/s1600/Screen+Shot+2019-11-16+at+2.28.51+AM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="588" data-original-width="591" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd8cVM7xlyhZQJ_ZBnIhpw8NzTvVM-BQmGOJWaMRLqF-63c6fK-R1AenLWdeGLIfkQ-0lfK2uJLsr-dTFLpD_THa2tzbJGL71Bkn-0-7TNAx4-pqK7d17Fi3DRScexZ6T-Pwt8HUpEIFhH/s1600/Screen+Shot+2019-11-16+at+2.28.51+AM.png" /></a></div>
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<figure class="aligncenter"><img alt="" class="wp-image-961" src="https://alyssaschomaker.com/wp-content/uploads/2019/11/Most-Popular-Add-Ons-1024x1024.png" /></figure></div>

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If you don’t get the mega pack, these are my favorite products that will be on sale! <br />
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I am so excited to do this program with you!<br />
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Click the button below and fill out the form for Barre Blend to be kept up to date!<br />
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<a href="https://forms.gle/wJKPfB7XANgSyCLc7" target="_blank"><img border="0" data-original-height="377" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikrTmI-hicPzOL40P-CRcQK61JaHVxEF7K3yesB5sx8cj2WijBsJfAtJJid1XUUVk8jaRINYKt_oEis3BwMLrNNqg8k7znLA19y8kMlnzqdIGh2AQstLlos-C6vSQqc8GPqN-MNLIOzG7v/s1600/Untitled+%25282%2529.jpg" /></a></div>
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I will be sending out the sample workout as soon as it is available and an order form!  <br />
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Barre Blend: Graceful, Strong & Gorgeous in 60 Days

I am so excited about the release of our newest program- Barre Blend! This low impact workout will seriously change your body- if you want...

Posted by Alyssa Schomaker / Friday, November 8, 2019 / No comments / Alyssa schomaker , beachbody elite , healthy carrots , Healthy recipes , Thanksgiving recipes , thanksgiving snacks

HEALTHY OVEN ROASTED SPICED CARROTS

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s1600/OVEN-ROASTED-SPICED-CARROTS.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="666" data-original-width="1000" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijSj728Czky5yxS_SyTiFEFWGDYCcxa1vsrPZJLKN7rlBoof6IfzuDnKgw8Z97d3gOEeDpUEex0ODHKEpEtkrYYEuIGkyQPxczulTmw0WUiL6aGv_XOupnN8BfN0asQCiTSBz1dm12qjKL/s640/OVEN-ROASTED-SPICED-CARROTS.png" width="640" /></a></div>
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Ingredients:<br />
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2 pounds medium carrots, peeled and cut into 2-inch strips<br />
3 tbsp olive oil<br />
1/2 tsp salt<br />
1/2 tsp ground coriander<br />
1/2 tsp ground cumin<br />
1/2 tsp pepper<br />
1/3 tsp chili powder<br />
1/4 tsp paprika<br />
1/8 tsp ground ginger<br />
1/8 tsp ground cinnamon<br />
dash of ground cloves<br />
dash of cayenne pepper<br />
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Method:<br />
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Prepping this is easy!<br />
Preheat oven to 400<span style="background-color: white; color: #444444; font-family: "Open Sans", Arial, Helvetica, sans-serif; font-size: 18px;">° </span>then in a bowl, pour oil over carrots and toss till properly covered with the oil. Mix all of the seasonings and sprinkle all over carrots. Make sure it is tossed and covered well with the seasoning. Then arrange the carrots in a baking pan. Pop into the over for about 30 minutes or until it is crispy-tender and a bit brown on the outside.

Alyssa schomaker, beachbody elite, healthy carrots, Healthy recipes, Thanksgiving recipes, thanksgiving snacks

HEALTHY OVEN ROASTED SPICED CARROTS

Ingredients: 2 pounds medium carrots, peeled and cut into 2-inch strips 3 tbsp olive oil 1/2 tsp salt 1/2 tsp ground coriander 1/2...

Posted by Alyssa Schomaker / Friday, October 25, 2019 / No comments / Alyssa schomaker , beachbody , beachbody elite coach , halloween , halloween healthy recipes , halloween recipes , healthy

Jack-o-Lantern Stuffed Bell Peppers

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Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers!<br />
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Ingredients:<br />
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2 chicken breasts<br />
1 tsp cumin<br />
1 tsp garlic salt<br />
1 tsp chili powder<br />
1/2 tsp black pepper<br />
1 can diced tomatoes with green chilies<br />
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stuffing:<br />
Bell Peppers of your choice<br />
2 cups Mexican rice<br />
shredded cheese<br />
1 can black beans (rinsed and drained)<br />
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Method:<br />
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1. Prepare your slow cooker, add the chicken at the bottom of the slow cooker and sprinkle the seasonings on top of it. Then cover with the tomatoes. Cook for 6-8 hours (perfect to do this in the morning if you wll be serving it at by late afternoon or night!)<br />
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2. Shred the chicken and mix it with the sauce it created inside the slow cooker.<br />
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3. Boil water and while you are waiting for it to boil, clean the bell peppers, cutting the top for a lid. You may cut face like Jack-o-Lantern and once ready, add in the boiling water till tender. Once tender, remove and set it aside.<br />
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4. Cook the rice according to directions. Once cooked, mix the rice, shredded chicken, cheese and black beans and scoop inside the bell pepper. Then bake at 350 for 20-30 minutes! Serve and enjoy.<br />
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Alyssa schomaker, beachbody, beachbody elite coach, halloween, halloween healthy recipes, halloween recipes, healthy

Jack-o-Lantern Stuffed Bell Peppers

Do you want to balance out the sweets and healthy food this Halloween? You can start by creating these healthy stuffed bell peppers! ...

Posted by Alyssa Schomaker / Tuesday, October 22, 2019 / No comments /

6 WEEKS OF THE WORK...READY TO LEVEL UP?

Ready to level UP?<br />
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Then join me for 6 Weeks of THE WORK! We can be scared together! Lol! 🙈😂<br />
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I originally planned on sitting this one out because I thought it'd be too challenging, but then a few things happened:<br />
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<li>I saw the trainer 🔥😍 and learned his story…and got inspired as AF</li>
<li>I realized that I'm ready to drop the rest of my baby weight and tone it UP!</li>
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So whaddya think? You up for a challenge? Ready to get STRONG with me?<br />
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/347643410?title=0&byline=0&portrait=0" width="640"></iframe>

<a href="https://vimeo.com/347643410">6 Weeks of THE WORK, coming September 30, 2019!</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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<b>WHAT IS 6 WEEKS OF THE WORK?</b><br />
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It’s six weeks of HARD workouts designed by Amoila Cesar, one of the world’s most sought-after<br />
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trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life.<br />
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His job is to make sure his professional athletes and celebrity clients are in peak physical condition, so the program is LEGIT!<br />
<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/361182956?title=0&byline=0&portrait=0" width="640"></iframe>

<a href="https://vimeo.com/361182956">Get To Know Beachbody's Newest Super Trainer, Amoila Cesar</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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It focuses on six training elements:<br />
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<li>strength</li>
<li>hypertrophy</li>
<li>endurance</li>
<li>power</li>
<li>agility</li>
<li>mobility</li>
</ol>
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There are 36 unique workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves. Each workout is approximately 45 minutes long. There are 5 challenging workouts along with 1 active repair day and 1 rest day each week. The intensity and complexity is cranked up as the weeks progress, so there won’t be any boredom or plateaus! </div>
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<b>*BLEEP* Warning: Explicit Language!</b> Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. 😉 Don’t worry, if your kids around and you don’t want to hear explicit language, there is a clean version of each workout!</div>
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<b>WHO IS AMOILA CESAR?</b></div>
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Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro-athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida and is best known for his work with NBA athletes. He was handpicked to create 6 Weeks of THE WORK because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough-love workout style.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjlRnxgNGD9WkkGBlHFK1LoR3LsRjJ0UtF3E3uBiomV_mKVxieSNbAOyGMk6dAV3P2Xe3mzdKe00yjEdrw8SshfJq8YLEtnsTRZGjzuzVwvNACYDgMEmMG49SILEk9hOhBxQi6OiKb_9XD/s1600/amolia+cesar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjlRnxgNGD9WkkGBlHFK1LoR3LsRjJ0UtF3E3uBiomV_mKVxieSNbAOyGMk6dAV3P2Xe3mzdKe00yjEdrw8SshfJq8YLEtnsTRZGjzuzVwvNACYDgMEmMG49SILEk9hOhBxQi6OiKb_9XD/s1600/amolia+cesar.jpg" /></a></div>
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<b>WHEN WILL IT BE AVAILABLE?</b></div>
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It will only be available to those who purchase VIP early access (packages listed below) starting on September 30, 2019. So if you are a current Beachbody On Demand member, you will need to purchase VIP access in order to add this program to your library. It will be available to all BOD members in the Spring of 2020. </div>
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<b>PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY</b><br />
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As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!<br />
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The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track!<br />
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/360400534?title=0&byline=0&portrait=0" width="640"></iframe>

<a href="https://vimeo.com/360400534">6 Weeks of THE WORK: Importance of Joining a Challenge Group</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJOeTK2Smelt9JIfCEhNEFO6GFhcrOMIb2PPuWuTg9c4LcfBV3NHGQvEGfU22wi4rQY_YfgIoWfTlvujUAfi3Jxxj6TP7E-dK-yf7Lz-r6gA8xYIJHPIlAMySiRSCxTkqs0_igvFJWUGI/s1600/my-challenge-tracker-ios-android.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="466" data-original-width="388" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJOeTK2Smelt9JIfCEhNEFO6GFhcrOMIb2PPuWuTg9c4LcfBV3NHGQvEGfU22wi4rQY_YfgIoWfTlvujUAfi3Jxxj6TP7E-dK-yf7Lz-r6gA8xYIJHPIlAMySiRSCxTkqs0_igvFJWUGI/s1600/my-challenge-tracker-ios-android.jpg" /></a></div>
I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your 6 Weeks of THE WORK package through me!<br />
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<b>D</b><b>O I REALLY NEED SHAKEOLOGY OR THOSE OTHER THINGS?</b><br />
<b><br /></b>Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I have been using ALL of them for the past few years (while pregnant and breastfeeding!) If you want the best results, go ALL IN!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Gn3cCObuShydaumeb9rqFS2JVDhujlp6xXmtnQDYroX-g3RLoP6vuyeR4BnPz0oyIDi-R6Em2Bmx0zWHuY1RMhHCCOS60hZX1o9iXjG6E-R_9a2QglgMSp2bihOGDwaMETBmdE3c-P6Q/s1600/Unicorn-Bark-715x358.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="500" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Gn3cCObuShydaumeb9rqFS2JVDhujlp6xXmtnQDYroX-g3RLoP6vuyeR4BnPz0oyIDi-R6Em2Bmx0zWHuY1RMhHCCOS60hZX1o9iXjG6E-R_9a2QglgMSp2bihOGDwaMETBmdE3c-P6Q/s320/Unicorn-Bark-715x358.jpg" width="320" /></a></div>
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How could you resist healthy treats like Shakeology Unicorn Bark?</div>
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<b>WHAT ARE THESE THINGS?</b><br />
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>>>SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6e-d7VcykPXx7C7m3N5gWi_zGH93PclqhJpnQBbWMw4IE2RfiENklIvzhDbQvDgK-ozUYRXTKWXmIWNXw1h_3IDl0vY0c6Sw4mJa0sbN8iJxnxXZV9TfMjqLkLNOCNouEY3WARiQqKFcw/s1600/Shakeology-%252Bpretty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6e-d7VcykPXx7C7m3N5gWi_zGH93PclqhJpnQBbWMw4IE2RfiENklIvzhDbQvDgK-ozUYRXTKWXmIWNXw1h_3IDl0vY0c6Sw4mJa0sbN8iJxnxXZV9TfMjqLkLNOCNouEY3WARiQqKFcw/s320/Shakeology-%252Bpretty.jpg" width="320" /></a></div>
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<a href="https://www.ashlylocklin.com/shakeology-info" target="_blank">READ MORE ABOUT SHAKEOLOGY HERE</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRsPDFN5giUSKPQqjBqeFWfuISRCFT4WueXeBG5xwKe_x1g-6IlRdmrfGlDk-AAit8dGs4SAWSbWEinoSZHN8vrSwAf4HBuceDgrr9FSTjUCyejvAJLy_gqPimoOp1CkewV3-F_Yy0x0U/s1600/energize%255Bgoogle%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRsPDFN5giUSKPQqjBqeFWfuISRCFT4WueXeBG5xwKe_x1g-6IlRdmrfGlDk-AAit8dGs4SAWSbWEinoSZHN8vrSwAf4HBuceDgrr9FSTjUCyejvAJLy_gqPimoOp1CkewV3-F_Yy0x0U/s1600/energize%255Bgoogle%255D.jpg" /></a></div>
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>>>ENERGIZE is the pretty drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon or Fruit Punch and is literally one of the main highlights of my day! I drink it 30 minutes before my workout (as I nurse my baby) and then I'm ready to dominate those "badass jumps!"</div>
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<a href="https://www.youtube.com/watch?v=DjiomAnuuY0" target="_blank">OBSESSED WITH THIS SCIENTIST'S VOICE! THE SCIENCE BEHIND ENERGIZE</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_iqJNjncRUCzyfpnSWI_qdPXDLdUVmXdZEJ5cEwVAO9NOiWBby7r1mGgYGn6XfZpXxQLnKAuT3d-lieupZ8iP6loGrI1FsS4meXkaUJod0W549HciTNV6cI_WKQmAnEIJMufSYtSykjk/s1600/Beachbody-Performance.Im-Not-an-Athlete.Do-I-Need-It.inpost4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_iqJNjncRUCzyfpnSWI_qdPXDLdUVmXdZEJ5cEwVAO9NOiWBby7r1mGgYGn6XfZpXxQLnKAuT3d-lieupZ8iP6loGrI1FsS4meXkaUJod0W549HciTNV6cI_WKQmAnEIJMufSYtSykjk/s1600/Beachbody-Performance.Im-Not-an-Athlete.Do-I-Need-It.inpost4.jpg" /></a></div>
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>>>HYDRATE is an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! As a breastfeeding mom, this is must-have for my supply! I drink it during the workout.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvf9u61PID5_n6DM2kqghEKS_6P4BYqhCq73xJMIoON0JrdBVSI5gqTTeuz4wE4e-_h0m6M_ZgeVFpcD355ZqZD7lXJ_3Lvpl9f52ZSgfogTDsft3xp1i0tR1YjKhEtiAeRC-qVgEKF5p4/s1600/Beachbody-Recover.Pomegranate-Extract.HEADER-715x358.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvf9u61PID5_n6DM2kqghEKS_6P4BYqhCq73xJMIoON0JrdBVSI5gqTTeuz4wE4e-_h0m6M_ZgeVFpcD355ZqZD7lXJ_3Lvpl9f52ZSgfogTDsft3xp1i0tR1YjKhEtiAeRC-qVgEKF5p4/s1600/Beachbody-Recover.Pomegranate-Extract.HEADER-715x358.jpg" /></a></div>
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>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious! I made the mistake of NOT drinking it after leg day one week and literally couldn't walk for a few days! My booty has never been so sore!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTt2s5NlFjhRPgTunWZNMRLhDAil8w30FSNljWS-Md3yFc4TF_aahKgVdZaGiD9xPAU-gKgCELkr4VSGJSySsImnhzPNzgFGH4IPjLZtM4EzgYalKdwnlfgbc_1PqiP9ijkeojmad11yMt/s1600/power%252Bgreens.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="228" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTt2s5NlFjhRPgTunWZNMRLhDAil8w30FSNljWS-Md3yFc4TF_aahKgVdZaGiD9xPAU-gKgCELkr4VSGJSySsImnhzPNzgFGH4IPjLZtM4EzgYalKdwnlfgbc_1PqiP9ijkeojmad11yMt/s1600/power%252Bgreens.jpg" /></a></div>
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>>>POWER GREENS is made from cucumber, kale, celery, matcha, spinach, and chlorella (a form of algae) {YUM! lol}. Each serving has the equivalent to one cup of green veggies — with no artificial colors, flavors, sweeteners, or preservatives. I really struggle to get all my veggies in, so this is a great way to sneak more in without having to chomp them down! I add a scoop to my Shakeology and can't even taste it! I mean it does give it a slightly earthy flavor, but it doesn't change the whole flavor profile and make you gag! I use this EVERY day and it's part of the "Jericho pack" below because she loves it too! And I'm like: I'll take whatever Jericho's having if it gives me that hair!</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eQ5vAoLmJ6o/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/eQ5vAoLmJ6o?feature=player_embedded" width="320"></iframe></div>
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>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in <b>Peanut Butter Chocolate</b> and <b>Chocolate Cherry Almond</b>.</div>
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<b>WHAT ARE THE PACKAGE OPTIONS?</b></div>
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We have different options depending on whether you are a NEW customer or a CURRENT customer! Read on!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqB8q1ft_UDWJU1DsgQgyWM7M_o1XGynDsHlSrI2RqjJOuv9No-nGalwmY1il9GeHrOAyORkz2B-D4jd_U_q3hKkLCfr2WsKvuc_2xoGY3yN8kIZEClHIVukPtN2NOI2sOCX0icZ1mv6Wa/s1600/promo%252Bcode%252Bsale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqB8q1ft_UDWJU1DsgQgyWM7M_o1XGynDsHlSrI2RqjJOuv9No-nGalwmY1il9GeHrOAyORkz2B-D4jd_U_q3hKkLCfr2WsKvuc_2xoGY3yN8kIZEClHIVukPtN2NOI2sOCX0icZ1mv6Wa/s1600/promo%252Bcode%252Bsale.jpg" /></a></div>
<b>NEW CUSTOMERS, CHOOSE FROM THESE OPTIONS (DEDUCT $20 FROM THE PRICES YOU SEE BECAUSE YOU’LL GET A SPECIAL PROMO CODE FROM ME!):</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Z9pSFu9_1C7uvAcu3CvSwQi5Cqx_XgCZgKXRk8Br7q7EXZEstAms2zTcS2Y6UeRs45D8ETQH69Yn238nVro0vvC1lAR0xvcynJEMDXwnaMzb3Y9D5OrLeAtrGNHO4C6nptk3aQBqV99b/s1600/6WW-Challenge-Pack-Comparison.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Z9pSFu9_1C7uvAcu3CvSwQi5Cqx_XgCZgKXRk8Br7q7EXZEstAms2zTcS2Y6UeRs45D8ETQH69Yn238nVro0vvC1lAR0xvcynJEMDXwnaMzb3Y9D5OrLeAtrGNHO4C6nptk3aQBqV99b/s1600/6WW-Challenge-Pack-Comparison.jpg" /></a></div>
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<b><br />CURRENT CUSTOMERS WHO DO HAVE BEACHBODY ON DEMAND, CHOOSE FROM THESE OPTIONS (DEDUCT $10 FROM THE PRICE YOU SEE BECAUSE YOU’LL GET A SPECIAL PROMO CODE FROM ME!):</b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXs058Pdu1h90M0pyQlv5z0ibj8LWYz7-mZbno6hlbkYOxXSDb-1HaMCDXjqpqJXzTjxiJ93B0jXXPpXRzZAKVDlCQyKSSDjJasU5Mtynga09gAuPPZJRLXe5Yt6JNewqu4wYzDOn0nJLG/s1600/6wW-Completion-Pack-Comparison.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXs058Pdu1h90M0pyQlv5z0ibj8LWYz7-mZbno6hlbkYOxXSDb-1HaMCDXjqpqJXzTjxiJ93B0jXXPpXRzZAKVDlCQyKSSDjJasU5Mtynga09gAuPPZJRLXe5Yt6JNewqu4wYzDOn0nJLG/s1600/6wW-Completion-Pack-Comparison.jpg" /></a></div>
<b><br /></b><b>WHAT EQUIPMENT IS NEEDED?</b><br />
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<li>A set of light, medium, and heavy dumbbells (buy at Target, Walmart, or Amazon)</li>
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<li>Strength Sliders</li>
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<li>Resistance Bands</li>
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<li>Chin Up Bar (optional- modifications are provided for those without a Chin Up Bar)</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQmJofLnimJ5ocIhNloN9gjt_xH-wZkgU-0WmHAb70ev_Rc62keM9Llj6FGtyq5XkPHZ9ZCK-dXyBvoX4uu5jaJSUT9IUehHW9WqNQcWL14NucJhrQRIcDRzcqWp9PU7aDOF8bjyk3GiD/s1600/6WW_EQUIPMENT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQmJofLnimJ5ocIhNloN9gjt_xH-wZkgU-0WmHAb70ev_Rc62keM9Llj6FGtyq5XkPHZ9ZCK-dXyBvoX4uu5jaJSUT9IUehHW9WqNQcWL14NucJhrQRIcDRzcqWp9PU7aDOF8bjyk3GiD/s1600/6WW_EQUIPMENT.jpg" /></a></div>
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<b>Get 20% OFF this equipment add-on when you purchase your package!</b></div>
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<b>$83.80 USD, $103 CAD, £83.80 GBP with discount</b></div>
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<b>OPTIONS FOR PURCHASING EQUIPMENT</b></div>
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<b>RECOMMENDED:</b> 6 Weeks of THE WORK Equipment ADD-ON (pictured above! comes with Sliders, Booties, Resistance Bands, Chin Up Bar) - Get 20% OFF when you purchase  your package - making it $83.80 USD, $103 CAD, £83.80 GBP </div>
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<b>OR…purchase what you need separately</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIahrTucAunFeVIgUVfcUXBUdxcFEyS53jUm6IdCi7pUdPNr-sDqHY8mHMSRDVXpRTKjsKBJ8-bNyxPZeMdTcHVr9ZjBYi39d3K1b1IERUzR5txgmrNh73Q5iK97dFuTyrLid83C_I9Vh/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B5.58.36%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIahrTucAunFeVIgUVfcUXBUdxcFEyS53jUm6IdCi7pUdPNr-sDqHY8mHMSRDVXpRTKjsKBJ8-bNyxPZeMdTcHVr9ZjBYi39d3K1b1IERUzR5txgmrNh73Q5iK97dFuTyrLid83C_I9Vh/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B5.58.36%252BPM.png" /></a></div>
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Strength Sliders and Booties $29.95, $36.95 CAD, £29.95 GBP</div>
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Chin Up Bar $59.85 USD, $73.85 CAD, £59.84</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6jxp0hsmWmCYdtxUB0yfsgkFvkRmY43vDiStT_u6ig-tbc_vYefoMfpodRPq2II5AZNAU0iy0N5mEL4E78gjQQDJlD44hfoG6RJbDk6HmZPStmMEG6xnrp3c0eaBRYRBcd6H0DWhWLAUo/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.16%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="271" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6jxp0hsmWmCYdtxUB0yfsgkFvkRmY43vDiStT_u6ig-tbc_vYefoMfpodRPq2II5AZNAU0iy0N5mEL4E78gjQQDJlD44hfoG6RJbDk6HmZPStmMEG6xnrp3c0eaBRYRBcd6H0DWhWLAUo/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.16%252BPM.png" /></a></div>
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 Resistance Bands $14.95 USD, $17.95 CAD, £14.95 GBP</div>
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 Colored Containers for Food $9.95 USD, $11.95 CAD, £9.95 GBP</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYgajcZiuP0ioXCH1c7uKHa9gvnZp-kwpBHk495VcodihfQRQdROywzMTXrj8daDg89bmhphSzCpyxZnX9h-DqorJHBIde64qvjW_2TjURsYKVTb9nZEji1zKyBZVHsVnKSRTgN0Jx96i/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.38%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="267" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYgajcZiuP0ioXCH1c7uKHa9gvnZp-kwpBHk495VcodihfQRQdROywzMTXrj8daDg89bmhphSzCpyxZnX9h-DqorJHBIde64qvjW_2TjURsYKVTb9nZEji1zKyBZVHsVnKSRTgN0Jx96i/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.38%252BPM.png" /></a></div>
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Containers for Food, Sliders, Bands $59.95 USD, $73.85 CAD, £59.95 GBP - BEST VALUE without Chin Up Bar (Ignore the 80 Day Obsession book for now!)</div>
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<b>IF  YOU WOULD LIKE TO JOIN OUR TEAM PLEASE COMPLETE THE APPLICATION BELOW!</b></div>
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And I'll email you to talk about your goals!</div>
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6 WEEKS OF THE WORK...READY TO LEVEL UP?

Ready to level UP? Then join me for 6 Weeks of THE WORK! We can be scared together! Lol! 🙈😂 I originally planned on sitting this one o...

COACH ENROLLMENT OPTIONS: 6 WEEKS OF THE WORK

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Ready to level UP?<br />
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Right now, all coaches will be starting with our brand new 6 Weeks of THE WORK workout program because it’s what’s hot and popular!<br />
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/347643410?title=0&byline=0&portrait=0" width="640"></iframe>

<a href="https://vimeo.com/347643410">6 Weeks of THE WORK, coming September 30, 2019!</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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But you won't just get this one workout program, you will actually get a year's access to our entire Beachbody On Demand library with thousands of different workouts you will stream from anywhere (it's like the Netflix of workouts)! So you will never have to do the same program twice if you don't want to!<br />
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*If you are pregnant, you can start with our pre-natal series first or one of our other pregnancy-friendly programs that I can recommend!<br />
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<b>The prices to enroll as a coach are listed at the bottom of this post! But if you want to learn more about the program and nutrition supplements offered, read on!</b><br />
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<b>WHAT IS 6 WEEKS OF THE WORK?</b><br />
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It’s six weeks of HARD workouts designed by Amoila Cesar, one of the world’s most sought-after<br />
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trainers in professional sports, to help you gain muscle, torch fat, and get in the best shape of your life.<br />
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His job is to make sure his professional athletes and celebrity clients are in peak physical condition, so the program is LEGIT!<br />
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Hear his INSPIRING story and fall in love with him too! Get your tissues ready, though!<br />
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/361182956?title=0&byline=0&portrait=0" width="640"></iframe>

<a href="https://vimeo.com/361182956">Get To Know Beachbody's Newest Super Trainer, Amoila Cesar</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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It focuses on six training elements:<br />
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<li>strength</li>
<li>hypertrophy</li>
<li>endurance</li>
<li>power</li>
<li>agility</li>
<li>mobility</li>
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There are 36 unique workouts packed with challenging compound lifts, agility drills, cardio exercises, and mobility moves. Each workout is approximately 45 minutes long. There are 5 challenging workouts along with 1 active repair day and 1 rest day each week. The intensity and complexity is cranked up as the weeks progress, so there won’t be any boredom or plateaus! </div>
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<b>*BLEEP* Warning: Explicit Language!</b> Amoila and the cast go hard every single day and that kind of intensity results in some colorful language from time to time. 😉 Don’t worry, if your kids around and you don’t want to hear explicit language, there is a clean version of each workout!</div>
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<b>WHO IS AMOILA CESAR?</b></div>
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Amoila Cesar is a NASM and NCCPT certified personal trainer with clients ranging from pro-athletes to celebrities to regular, everyday people. He received his bachelor’s degree in exercise science with a minor in psychology from the University of Central Florida and is best known for his work with NBA athletes. He was handpicked to create 6 Weeks of THE WORK because of his intense training regimens, the results he’s achieved with his clients, and his motivating, tough-love workout style.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjlRnxgNGD9WkkGBlHFK1LoR3LsRjJ0UtF3E3uBiomV_mKVxieSNbAOyGMk6dAV3P2Xe3mzdKe00yjEdrw8SshfJq8YLEtnsTRZGjzuzVwvNACYDgMEmMG49SILEk9hOhBxQi6OiKb_9XD/s1600/amolia+cesar.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjlRnxgNGD9WkkGBlHFK1LoR3LsRjJ0UtF3E3uBiomV_mKVxieSNbAOyGMk6dAV3P2Xe3mzdKe00yjEdrw8SshfJq8YLEtnsTRZGjzuzVwvNACYDgMEmMG49SILEk9hOhBxQi6OiKb_9XD/s1600/amolia+cesar.jpg" /></a></div>
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<b>PRIVATE GROUPS FOR SUPPORT & ACCOUNTABILITY</b><br />
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As always, I will be hosting a virtual fit club (or an online accountability group) to motivate and support all the women who join me! We'll create a little community and cheer each other on. It's just amazing and so effective!<br />
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The groups are done in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track! </div>
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/360400534?title=0&byline=0&portrait=0" width="640"></iframe>

<a href="https://vimeo.com/360400534">6 Weeks of THE WORK: Importance of Joining a Challenge Group</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJOeTK2Smelt9JIfCEhNEFO6GFhcrOMIb2PPuWuTg9c4LcfBV3NHGQvEGfU22wi4rQY_YfgIoWfTlvujUAfi3Jxxj6TP7E-dK-yf7Lz-r6gA8xYIJHPIlAMySiRSCxTkqs0_igvFJWUGI/s1600/my-challenge-tracker-ios-android.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="466" data-original-width="388" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkJOeTK2Smelt9JIfCEhNEFO6GFhcrOMIb2PPuWuTg9c4LcfBV3NHGQvEGfU22wi4rQY_YfgIoWfTlvujUAfi3Jxxj6TP7E-dK-yf7Lz-r6gA8xYIJHPIlAMySiRSCxTkqs0_igvFJWUGI/s320/my-challenge-tracker-ios-android.jpg" width="266" /></a></div>
I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your 6 Weeks of THE WORK package through me!<br />
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<b>D</b><b>O I REALLY NEED SHAKEOLOGY OR THOSE OTHER THINGS?</b><br />
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Shakeology is required but the other supplements are optional, but HIGHLY RECOMMENDED! I have been using ALL of them for the past few years (while pregnant and breastfeeding!) If you want the best results, go ALL IN!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Gn3cCObuShydaumeb9rqFS2JVDhujlp6xXmtnQDYroX-g3RLoP6vuyeR4BnPz0oyIDi-R6Em2Bmx0zWHuY1RMhHCCOS60hZX1o9iXjG6E-R_9a2QglgMSp2bihOGDwaMETBmdE3c-P6Q/s1600/Unicorn-Bark-715x358.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="250" data-original-width="500" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Gn3cCObuShydaumeb9rqFS2JVDhujlp6xXmtnQDYroX-g3RLoP6vuyeR4BnPz0oyIDi-R6Em2Bmx0zWHuY1RMhHCCOS60hZX1o9iXjG6E-R_9a2QglgMSp2bihOGDwaMETBmdE3c-P6Q/s320/Unicorn-Bark-715x358.jpg" width="320" /></a></div>
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How could you resist healthy treats like Shakeology Unicorn Bark?</div>
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<b>WHAT ARE THESE THINGS?</b><br />
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>>>SHAKEOLOGY is a superfood powerhouse designed to deliver your entire day's worth of nutrients! It's made from over 70 whole superfoods from around the world and will replace a meal, vitamin, and probiotic each day! It will give you a natural energy boost, lower your cholesterol, reduce blood sugar levels, curb cravings, keep you full, AND improve your hair, skin, nails, and digestion (aka keep you regular)!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6e-d7VcykPXx7C7m3N5gWi_zGH93PclqhJpnQBbWMw4IE2RfiENklIvzhDbQvDgK-ozUYRXTKWXmIWNXw1h_3IDl0vY0c6Sw4mJa0sbN8iJxnxXZV9TfMjqLkLNOCNouEY3WARiQqKFcw/s1600/Shakeology-%252Bpretty.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="333" data-original-width="500" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6e-d7VcykPXx7C7m3N5gWi_zGH93PclqhJpnQBbWMw4IE2RfiENklIvzhDbQvDgK-ozUYRXTKWXmIWNXw1h_3IDl0vY0c6Sw4mJa0sbN8iJxnxXZV9TfMjqLkLNOCNouEY3WARiQqKFcw/s320/Shakeology-%252Bpretty.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRsPDFN5giUSKPQqjBqeFWfuISRCFT4WueXeBG5xwKe_x1g-6IlRdmrfGlDk-AAit8dGs4SAWSbWEinoSZHN8vrSwAf4HBuceDgrr9FSTjUCyejvAJLy_gqPimoOp1CkewV3-F_Yy0x0U/s1600/energize%255Bgoogle%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivRsPDFN5giUSKPQqjBqeFWfuISRCFT4WueXeBG5xwKe_x1g-6IlRdmrfGlDk-AAit8dGs4SAWSbWEinoSZHN8vrSwAf4HBuceDgrr9FSTjUCyejvAJLy_gqPimoOp1CkewV3-F_Yy0x0U/s1600/energize%255Bgoogle%255D.jpg" /></a></div>
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>>>ENERGIZE is the pretty drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon or Fruit Punch and is literally one of the main highlights of my day! I drink it 30 minutes before my workout (as I nurse my baby) and then I'm ready to dominate those "badass jumps!"</div>
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<a href="https://www.youtube.com/watch?v=DjiomAnuuY0" target="_blank">OBSESSED WITH THIS SCIENTIST'S VOICE! THE SCIENCE BEHIND ENERGIZE</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_iqJNjncRUCzyfpnSWI_qdPXDLdUVmXdZEJ5cEwVAO9NOiWBby7r1mGgYGn6XfZpXxQLnKAuT3d-lieupZ8iP6loGrI1FsS4meXkaUJod0W549HciTNV6cI_WKQmAnEIJMufSYtSykjk/s1600/Beachbody-Performance.Im-Not-an-Athlete.Do-I-Need-It.inpost4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs_iqJNjncRUCzyfpnSWI_qdPXDLdUVmXdZEJ5cEwVAO9NOiWBby7r1mGgYGn6XfZpXxQLnKAuT3d-lieupZ8iP6loGrI1FsS4meXkaUJod0W549HciTNV6cI_WKQmAnEIJMufSYtSykjk/s1600/Beachbody-Performance.Im-Not-an-Athlete.Do-I-Need-It.inpost4.jpg" /></a></div>
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>>>HYDRATE is an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! As a breastfeeding mom, this is must-have for my supply! I drink it during the workout.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvf9u61PID5_n6DM2kqghEKS_6P4BYqhCq73xJMIoON0JrdBVSI5gqTTeuz4wE4e-_h0m6M_ZgeVFpcD355ZqZD7lXJ_3Lvpl9f52ZSgfogTDsft3xp1i0tR1YjKhEtiAeRC-qVgEKF5p4/s1600/Beachbody-Recover.Pomegranate-Extract.HEADER-715x358.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvf9u61PID5_n6DM2kqghEKS_6P4BYqhCq73xJMIoON0JrdBVSI5gqTTeuz4wE4e-_h0m6M_ZgeVFpcD355ZqZD7lXJ_3Lvpl9f52ZSgfogTDsft3xp1i0tR1YjKhEtiAeRC-qVgEKF5p4/s1600/Beachbody-Recover.Pomegranate-Extract.HEADER-715x358.jpg" /></a></div>
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>>>RECOVER is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious! I made the mistake of NOT drinking it after leg day one week and literally couldn't walk for a few days! My booty has never been so sore!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTt2s5NlFjhRPgTunWZNMRLhDAil8w30FSNljWS-Md3yFc4TF_aahKgVdZaGiD9xPAU-gKgCELkr4VSGJSySsImnhzPNzgFGH4IPjLZtM4EzgYalKdwnlfgbc_1PqiP9ijkeojmad11yMt/s1600/power%252Bgreens.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="228" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTt2s5NlFjhRPgTunWZNMRLhDAil8w30FSNljWS-Md3yFc4TF_aahKgVdZaGiD9xPAU-gKgCELkr4VSGJSySsImnhzPNzgFGH4IPjLZtM4EzgYalKdwnlfgbc_1PqiP9ijkeojmad11yMt/s1600/power%252Bgreens.jpg" /></a></div>
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>>>POWER GREENS is made from cucumber, kale, celery, matcha, spinach, and chlorella (a form of algae) {YUM! lol}. Each serving has the equivalent to one cup of green veggies — with no artificial colors, flavors, sweeteners, or preservatives. I really struggle to get all my veggies in, so this is a great way to sneak more in without having to chomp them down! I add a scoop to my Shakeology and can't even taste it! I mean it does give it a slightly earthy flavor, but it doesn't change the whole flavor profile and make you gag! I use this EVERY day and it's part of the "Jericho pack" below because she loves it too! And I'm like: I'll take whatever Jericho's having if it gives me that hair!</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eQ5vAoLmJ6o/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/eQ5vAoLmJ6o?feature=player_embedded" width="320"></iframe></div>
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>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in <b>Peanut Butter Chocolate</b> and <b>Chocolate Cherry Almond</b>.</div>
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<b>WHAT ARE THE PACKAGE OPTIONS?</b><br />
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We have different options depending on whether you are a NEW customer or a CURRENT customer! Read on!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqB8q1ft_UDWJU1DsgQgyWM7M_o1XGynDsHlSrI2RqjJOuv9No-nGalwmY1il9GeHrOAyORkz2B-D4jd_U_q3hKkLCfr2WsKvuc_2xoGY3yN8kIZEClHIVukPtN2NOI2sOCX0icZ1mv6Wa/s1600/promo%252Bcode%252Bsale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="533" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqB8q1ft_UDWJU1DsgQgyWM7M_o1XGynDsHlSrI2RqjJOuv9No-nGalwmY1il9GeHrOAyORkz2B-D4jd_U_q3hKkLCfr2WsKvuc_2xoGY3yN8kIZEClHIVukPtN2NOI2sOCX0icZ1mv6Wa/s1600/promo%252Bcode%252Bsale.jpg" /></a></div>
<b>NEW TO BEACHBODY ON DEMAND? CHOOSE FROM THESE OPTIONS (DEDUCT $20 FROM THE PRICES YOU SEE BECAUSE YOU’LL GET A SPECIAL PROMO CODE FROM ME!):</b><br />
<b><br /></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Z9pSFu9_1C7uvAcu3CvSwQi5Cqx_XgCZgKXRk8Br7q7EXZEstAms2zTcS2Y6UeRs45D8ETQH69Yn238nVro0vvC1lAR0xvcynJEMDXwnaMzb3Y9D5OrLeAtrGNHO4C6nptk3aQBqV99b/s1600/6WW-Challenge-Pack-Comparison.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6Z9pSFu9_1C7uvAcu3CvSwQi5Cqx_XgCZgKXRk8Br7q7EXZEstAms2zTcS2Y6UeRs45D8ETQH69Yn238nVro0vvC1lAR0xvcynJEMDXwnaMzb3Y9D5OrLeAtrGNHO4C6nptk3aQBqV99b/s1600/6WW-Challenge-Pack-Comparison.jpg" /></a></div>
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<b>CURRENTLY HAVE BEACHBODY ON DEMAND? CHOOSE FROM THESE OPTIONS (DEDUCT $10 FROM THE PRICE YOU SEE BECAUSE YOU’LL GET A SPECIAL PROMO CODE FROM ME!):</b><br />
<b><br /></b>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXs058Pdu1h90M0pyQlv5z0ibj8LWYz7-mZbno6hlbkYOxXSDb-1HaMCDXjqpqJXzTjxiJ93B0jXXPpXRzZAKVDlCQyKSSDjJasU5Mtynga09gAuPPZJRLXe5Yt6JNewqu4wYzDOn0nJLG/s1600/6wW-Completion-Pack-Comparison.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1000" data-original-width="1000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXs058Pdu1h90M0pyQlv5z0ibj8LWYz7-mZbno6hlbkYOxXSDb-1HaMCDXjqpqJXzTjxiJ93B0jXXPpXRzZAKVDlCQyKSSDjJasU5Mtynga09gAuPPZJRLXe5Yt6JNewqu4wYzDOn0nJLG/s1600/6wW-Completion-Pack-Comparison.jpg" /></a></div>
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<b>WHAT EQUIPMENT IS NEEDED?</b><br />
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<li>A set of light, medium, and heavy dumbbells (buy at Target, Walmart, or Amazon)</li>
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<li>Strength Sliders</li>
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<li>Resistance Bands</li>
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<li>Chin Up Bar (optional- modifications are provided for those without a Chin Up Bar)</li>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQmJofLnimJ5ocIhNloN9gjt_xH-wZkgU-0WmHAb70ev_Rc62keM9Llj6FGtyq5XkPHZ9ZCK-dXyBvoX4uu5jaJSUT9IUehHW9WqNQcWL14NucJhrQRIcDRzcqWp9PU7aDOF8bjyk3GiD/s1600/6WW_EQUIPMENT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuQmJofLnimJ5ocIhNloN9gjt_xH-wZkgU-0WmHAb70ev_Rc62keM9Llj6FGtyq5XkPHZ9ZCK-dXyBvoX4uu5jaJSUT9IUehHW9WqNQcWL14NucJhrQRIcDRzcqWp9PU7aDOF8bjyk3GiD/s1600/6WW_EQUIPMENT.jpg" /></a></div>
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<b>Get 20% OFF this equipment add-on when you purchase your package!</b></div>
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<b><br /></b></div>
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<b>$83.80 USD, $103 CAD, £83.80 GBP with discount</b></div>
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<b>OPTIONS FOR PURCHASING EQUIPMENT</b></div>
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<b>RECOMMENDED:</b> 6 Weeks of THE WORK Equipment ADD-ON (pictured above! comes with Sliders, Booties, Resistance Bands, Chin Up Bar) - Get 20% OFF when you purchase  your package - making it $83.80 USD, $103 CAD, £83.80 GBP </div>
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<b>OR…purchase what you need separately</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIahrTucAunFeVIgUVfcUXBUdxcFEyS53jUm6IdCi7pUdPNr-sDqHY8mHMSRDVXpRTKjsKBJ8-bNyxPZeMdTcHVr9ZjBYi39d3K1b1IERUzR5txgmrNh73Q5iK97dFuTyrLid83C_I9Vh/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B5.58.36%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="461" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxIahrTucAunFeVIgUVfcUXBUdxcFEyS53jUm6IdCi7pUdPNr-sDqHY8mHMSRDVXpRTKjsKBJ8-bNyxPZeMdTcHVr9ZjBYi39d3K1b1IERUzR5txgmrNh73Q5iK97dFuTyrLid83C_I9Vh/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B5.58.36%252BPM.png" /></a></div>
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Strength Sliders and Booties $29.95, $36.95 CAD, £29.95 GBP</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0guWfK7w733wZbiCKxk1s4X6cuptqptx-y2haoyYiEFb9nR6FMWVG4FLxCVLJVko6hC7WdW7HF7EADCr12x-HpYt7X6HCwCRi8tT3DJim2bYgQphIW8ER2kF3FzMYQKEndiXmNMonFbRj/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.00.24%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="407" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0guWfK7w733wZbiCKxk1s4X6cuptqptx-y2haoyYiEFb9nR6FMWVG4FLxCVLJVko6hC7WdW7HF7EADCr12x-HpYt7X6HCwCRi8tT3DJim2bYgQphIW8ER2kF3FzMYQKEndiXmNMonFbRj/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.00.24%252BPM.png" /></a></div>
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Chin Up Bar $59.85 USD, $73.85 CAD, £59.84</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6jxp0hsmWmCYdtxUB0yfsgkFvkRmY43vDiStT_u6ig-tbc_vYefoMfpodRPq2II5AZNAU0iy0N5mEL4E78gjQQDJlD44hfoG6RJbDk6HmZPStmMEG6xnrp3c0eaBRYRBcd6H0DWhWLAUo/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.16%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="271" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6jxp0hsmWmCYdtxUB0yfsgkFvkRmY43vDiStT_u6ig-tbc_vYefoMfpodRPq2II5AZNAU0iy0N5mEL4E78gjQQDJlD44hfoG6RJbDk6HmZPStmMEG6xnrp3c0eaBRYRBcd6H0DWhWLAUo/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.16%252BPM.png" /></a></div>
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 Resistance Bands $14.95 USD, $17.95 CAD, £14.95 GBP</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXkrRhfviAZlxdlIvFK9ikEHOJsA4ss-J7l7cn7gt6c2zVm_IpnKDiYxcLvDJ3chW4B6etolmlUiiPJhWlZz9jtO-eSDio-mIK389S7CLVbHjOMiL-KoBYNONIV4Pmbn0JfA8A4BxY2g9R/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.26%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="271" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXkrRhfviAZlxdlIvFK9ikEHOJsA4ss-J7l7cn7gt6c2zVm_IpnKDiYxcLvDJ3chW4B6etolmlUiiPJhWlZz9jtO-eSDio-mIK389S7CLVbHjOMiL-KoBYNONIV4Pmbn0JfA8A4BxY2g9R/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.26%252BPM.png" /></a></div>
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 Colored Containers for Food $9.95 USD, $11.95 CAD, £9.95 GBP</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYgajcZiuP0ioXCH1c7uKHa9gvnZp-kwpBHk495VcodihfQRQdROywzMTXrj8daDg89bmhphSzCpyxZnX9h-DqorJHBIde64qvjW_2TjURsYKVTb9nZEji1zKyBZVHsVnKSRTgN0Jx96i/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.38%252BPM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="267" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjYgajcZiuP0ioXCH1c7uKHa9gvnZp-kwpBHk495VcodihfQRQdROywzMTXrj8daDg89bmhphSzCpyxZnX9h-DqorJHBIde64qvjW_2TjURsYKVTb9nZEji1zKyBZVHsVnKSRTgN0Jx96i/s1600/Screen%252BShot%252B2019-09-26%252Bat%252B6.20.38%252BPM.png" /></a></div>
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Containers for Food, Sliders, Bands $59.95 USD, $73.85 CAD, £59.95 GBP - BEST VALUE without Chin Up Bar (Ignore the 80 Day Obsession book for now!)</div>
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<b>IF  YOU WOULD LIKE TO JOIN OUR TEAM PLEASE COMPLETE THE APPLICATION BELOW!</b></div>
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And I'll email you to talk about your goals!</div>
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COACH ENROLLMENT OPTIONS: 6 WEEKS OF THE WORK

Ready to level UP? Right now, all coaches will be starting with our brand new 6 Weeks of THE WORK workout program because it’s what’s hot...

21 DAYS TO KICKSTART A NEW LIFE OF BALANCE!

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Hey there! </div>
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If you're looking for a way to transform your mind, body, and spirit, you've come to the right place!</div>
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Here's an overview of what you get when you lock arms with me:</div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/a8_mVfnzQCk/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/a8_mVfnzQCk?feature=player_embedded" width="320"></iframe></div>
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<b>My Results Show Why I’m So Passionate About Sharing This With Others!</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAOnUoqS6VbKRR13OdivlpdiPNg4LVEC9Lijk0x7MV4_tL3Kgt3HsailUe2AY2zTHzRDfTRjtCs-u9pBMrQ83CxGv9CTAm5JChNnKjQc_T-s_uf4dWryA6ykBS_JGuzfGw-_-dkJ-oOgNo/s1600/Ashly_Locklin_Transformation_Photos.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAOnUoqS6VbKRR13OdivlpdiPNg4LVEC9Lijk0x7MV4_tL3Kgt3HsailUe2AY2zTHzRDfTRjtCs-u9pBMrQ83CxGv9CTAm5JChNnKjQc_T-s_uf4dWryA6ykBS_JGuzfGw-_-dkJ-oOgNo/s1600/Ashly_Locklin_Transformation_Photos.jpeg" /></a></div>
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<b>THE PRIVATE GROUPS:</b></div>
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The virtual fit club takes place in a private app, which allows you to log your workout and superfood shake each day, upload your progress photos, and track your measurements. So everything is done in one place and I can see what you are logging and keep you accountable and on track! </div>
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I post every day (a fitness tip, wellness tip, recipes, motivation, etc.) and a daily "assignment" (ex. set a goal for the week, share a success, etc.). </div>
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So in addition to the fitness component, we dig deep and work on the emotional aspects of the transformation too. We all support each other and cheer one another on, so there's a great community and friendship aspect as well! The group and my 1:1 support is free. You just purchase your workout package and superfood shakes {listed below}!</div>
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="360" src="https://player.vimeo.com/video/228885014?title=0&byline=0&portrait=0" width="640"></iframe><br />
<a href="https://vimeo.com/228885014">This is BOD - Beachbody On Demand</a> from <a href="https://vimeo.com/jacobrepko">Jacob Repko</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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Wondering what my "Netflix of workouts" is? It's a virtual library with hundreds of workouts, nutrition guides, calendars, and a cooking show! If you were to buy each program separately, you'd spend $8,000!<br />
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You will get unlimited streaming of EVERY program for an entire year + plus all the new releases that occur within that 12 month period (a new program is typically added each quarter)! Whether you like cardio, strength training, kickboxing, yoga, pilates, dance, or Thai Chi, we have something for you!<br />
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This group will focus on the newly launched version of the 21 Day Fix because it has a little of everything (cardio, strength training, yoga, pilates) and is SUPER effective!<br />
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{P.S. This promo video super cheesy, but it will give you a feel for the workouts and nutrition plan! - And you’ll be doing a BRAND NEW version of this program that was just filmed last month!}<br />
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<iframe allow="autoplay; fullscreen" allowfullscreen="" frameborder="0" height="640" src="https://player.vimeo.com/video/339592147?title=0&byline=0&portrait=0" width="640"></iframe>

<a href="https://vimeo.com/339592147">21 Day Fix: A 60 second preview of the Sample Workout</a> from <a href="https://vimeo.com/beachbodycoach">TeamBeachbody</a> on <a href="https://vimeo.com/">Vimeo</a>.<br />
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<div style="text-align: center;">
<a href="https://www.ashlylocklin.com/shakeology-info/" target="_blank"><b>READ MORE ABOUT SHAKEOLOGY HERE</b></a></div>
<br />
<br />
<b>SUPERFOOD SHAKES:</b><br />
<br />
The other component to this is Shakeology, which is unlike any other shake because it's made from over 70 whole superfoods from around the world. It will replace your vitamin and probiotic, fill you up, give you natural energy, and tastes delish! Plus it helps your hair, skin, and nails! And it has nothing artificial! It's literally what gets me out of bed in the morning and keeps me going.<br />
<br />
What sets it apart is that there are NO GMOs, soy, artificial colors, sweeteners, flavors, or preservatives! It's seriously delicious and improves your energy, digestion, cravings, hair, nails, and skin. The ingredients are sourced from all over the world and the Shakeology creators regularly visit the farmers to test the soil and ensure the best farming practices are being followed.<br />
<br />
<b>THE OTHER GOODIES I USE DAILY:</b><br />
<b><br /></b>
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bCwWU2C3nFqVERFR-fex29S-6061gZkb6tCrFkfcv_6Ihb7tgg6kpd7HaYNPmIUvQ_dj7WnRzXMGFopHZrMU0TZs9tRphUHPckgGrk8sB9Yx4gZVIBNjQoRxv-MuEnAN-8iHt2JtW8J-/s1600/energize%255Bgoogle%255D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="600" height="332" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1bCwWU2C3nFqVERFR-fex29S-6061gZkb6tCrFkfcv_6Ihb7tgg6kpd7HaYNPmIUvQ_dj7WnRzXMGFopHZrMU0TZs9tRphUHPckgGrk8sB9Yx4gZVIBNjQoRxv-MuEnAN-8iHt2JtW8J-/s400/energize%255Bgoogle%255D.jpg" width="400" /></a></div>
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</div>
<br />
>>> <a href="https://www.youtube.com/watch?v=DjiomAnuuY0" target="_blank">ENERGIZE</a> is the pretty yellow {or pink} drink that gives me LIFE! I call it my "mommy juice" or "parent power punch" because it is AH-MAZING! It gives me a great little energy boost without the jitters! It comes in Lemon (which tastes like a fruity lemonade) and Fruit Punch {which is literally the highlight of my day! It’s SOOO good!} I drink it before my workouts and mid-afternoon if I need a little energy boost {cause mommin’ ain’t easy!}. Learn the science behind it here!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi28aJHAJyyhB5Gc70Dpnd-hicX5hZ0VtGyI5vWucquoPcboyTXruWBHzXOeCQBRnmtOmOQtqJBA4CGhi0QItuEFu-QJ8oj7w5x5LoS80YDSi8kMQHxGGUPwFd0ptsxVcy_NiemFOkf7-sg/s1600/Beachbody-Performance.Im-Not-an-Athlete.Do-I-Need-It.inpost4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="200" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi28aJHAJyyhB5Gc70Dpnd-hicX5hZ0VtGyI5vWucquoPcboyTXruWBHzXOeCQBRnmtOmOQtqJBA4CGhi0QItuEFu-QJ8oj7w5x5LoS80YDSi8kMQHxGGUPwFd0ptsxVcy_NiemFOkf7-sg/s1600/Beachbody-Performance.Im-Not-an-Athlete.Do-I-Need-It.inpost4.jpg" /></a></div>
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<br /></div>
>>> <a href="https://www.youtube.com/watch?v=MhUWlmPaLwM&t=2s" target="_blank">HYDRATE</a> is an an all-natural form of Gatorade! It's perfect for replacing electrolytes during a tough workout...and it doesn't have any artificial crap in it! If you're a breastfeeding mom, this is a game-changer for your supply!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLLaM9tafnDmhTyNSR9eQNi-WtEc4BCzbrb7XgrbPEhyphenhyphencXDxWwvmkRjOzHpWbMh3mN-rEyrFYI9B7jdX0RZi_foji-MAKOP019EgPALgaRT7LhrWa9nkjNuli-aB0o_WVg9ZfA0a_OFzC3/s1600/Beachbody-Recover.Pomegranate-Extract.HEADER-715x358.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLLaM9tafnDmhTyNSR9eQNi-WtEc4BCzbrb7XgrbPEhyphenhyphencXDxWwvmkRjOzHpWbMh3mN-rEyrFYI9B7jdX0RZi_foji-MAKOP019EgPALgaRT7LhrWa9nkjNuli-aB0o_WVg9ZfA0a_OFzC3/s1600/Beachbody-Recover.Pomegranate-Extract.HEADER-715x358.jpg" /></a></div>
>>> <a href="https://www.youtube.com/watch?v=scshXhMxqM8&t=90s" target="_blank">RECOVER</a>is the post workout drink that prevents your muscles from getting sore. It replenishes what you lost and helps to rebuild and repair your muscles so you aren't too sore to press play the next day! Plus the chocolate tastes like a Wendy's Frosty and the orange tastes like a Creamsicle and is freaking delicious!<br />
<br />
>>>>BEACHBAR is it bad that I sometimes eat two of these a day?! Lol! I'm obsessed! I always have one at night as my "dessert" because it's something I can eat to satisfy my sweet tooth without feeling guilty! And sometimes I'll have one as an afternoon snack...because hey, it has protein! ;) They come in <b>Peanut Butter Chocolate</b> and <b>Chocolate Cherry Almond</b>.<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/eQ5vAoLmJ6o/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/eQ5vAoLmJ6o?feature=player_embedded" width="320"></iframe></div>
<br />
THE RESULTS:<br />
<br />
<br />
Look at these incredible transformations that came from our groups, meal plans, and superfoods!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vJq46nSFMMLrrjuYSLTiBjlc2OrGd0OE9TUeataBYTLy97FJc7tAAC1NftKWWuDty1lLQ_gs1265eqGEGPeqcWURFnIYnFnlDjOZMHGwGmfXfw5-6z6enhKfJU9X1-KpbXQFjvF8OWpb/s1600/collage+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="794" data-original-width="1123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9vJq46nSFMMLrrjuYSLTiBjlc2OrGd0OE9TUeataBYTLy97FJc7tAAC1NftKWWuDty1lLQ_gs1265eqGEGPeqcWURFnIYnFnlDjOZMHGwGmfXfw5-6z6enhKfJU9X1-KpbXQFjvF8OWpb/s1600/collage+%25281%2529.png" /></a></div>
<br />
<br />
<hr />
PRICING INFO:<br />
<br />
<br />
You have THREE options to choose from! Here's what you get:<br />
<br />
<b>Option 1: Go BIG or Go Home - Mega Package (Best option!)</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJtIC5syNIa5Eb7aQChSMtL4ayyUJ8aBBkvbgl2Y5kkqmxpdAlzyOl9rFUp8-tGSCLVwJUt1TJEgclM_zk8SSoxMe1ZyzmwiNqCLz3UQ7COJYyULCbfOYpxjSpmQ246zJ2KyEm10U1jkUe/s1600/Deluxe%252BChallenge%252BPack.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJtIC5syNIa5Eb7aQChSMtL4ayyUJ8aBBkvbgl2Y5kkqmxpdAlzyOl9rFUp8-tGSCLVwJUt1TJEgclM_zk8SSoxMe1ZyzmwiNqCLz3UQ7COJYyULCbfOYpxjSpmQ246zJ2KyEm10U1jkUe/s1600/Deluxe%252BChallenge%252BPack.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<ul>
<li>12 months of Beachbody On Demand</li>
<li>30 days of Shakeology</li>
<li>1 tub of Energize</li>
<li>10 individual packets of Energize (perfect to keep in your bag for a mid-day boost)</li>
<li>1 tub of Hydrate </li>
<li>1 tub of Recover</li>
<li>Nutrition guide</li>
<li>Shakeology shaker cup</li>
<li>Energize / Hydrate / Recover shaker cup</li>
<li>1 foam roller</li>
<li>1 Beachbody mat</li>
<li>Colored containers for food (not pictured here)</li>
<li>Access to my groups</li>
</ul>
<b>for $295 US, $349 CAD, £265 UK</b><br />
<div>
<hr />
<b>Option 2: ALL IN - Deluxe Package (2nd best option!)</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0qD0sZbT6YvmJbQxOkz_eceaD3RhdHEjp5n1j_Z7Fg61q0inbFRkyFZh5Hjll-mWtqp0KvpWnHbbVeKyvLpiQMiO3DBqDjjfp4EgN6biz6-wu_j3h0XPI2nMzQ1Rr3GKZhI7Yhwdd5vnN/s1600/Shakeology%252BChallenge%252BPack.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0qD0sZbT6YvmJbQxOkz_eceaD3RhdHEjp5n1j_Z7Fg61q0inbFRkyFZh5Hjll-mWtqp0KvpWnHbbVeKyvLpiQMiO3DBqDjjfp4EgN6biz6-wu_j3h0XPI2nMzQ1Rr3GKZhI7Yhwdd5vnN/s1600/Shakeology%252BChallenge%252BPack.png" /></a></div>
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<ul>
<li>12 months of Beachbody On Demand</li>
<li>30 days of Shakeology</li>
<li>Colored containers for food</li>
<li>1 tub of Energize</li>
<li>1 tub of Recover</li>
<li>Shakeology shaker cup</li>
<li>Energize / Recover shaker cup</li>
<li>Printed Nutrition Guides</li>
<li>Printed Quick Start Guides</li>
<li>Access to my private fit clubs</li>
</ul>
<div>
<b>for $250 US, $295 CAD, £250 UK</b></div>
<hr />
<b>Option 3: LET’S GO - Basic Package (3rd best option)</b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFNiDt3A8Shz9dJ2MX2MkGuMG2ASzp_dYu7DboeNdpgGZXHQEiDubbEyqgbDxSMYneimCjh5oMzqpsD0kYmPs_u7vIDG8kOs_eUdFvtVpbZMct0WVW4y5H3-vViltf0TrjVM-JnCpi0cVq/s1600/Deluxe%252BCompletion%252BPack%252B%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFNiDt3A8Shz9dJ2MX2MkGuMG2ASzp_dYu7DboeNdpgGZXHQEiDubbEyqgbDxSMYneimCjh5oMzqpsD0kYmPs_u7vIDG8kOs_eUdFvtVpbZMct0WVW4y5H3-vViltf0TrjVM-JnCpi0cVq/s1600/Deluxe%252BCompletion%252BPack%252B%25281%2529.png" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div>
<b><br /></b>
<br />
<ul>
<li>12 months of Beachbody On Demand</li>
<li>30 days of Shakeology</li>
<li>Colored containers for food</li>
<li>Shakeology shaker cup</li>
<li>Printed Nutrition Guides</li>
<li>Printed Quick Start Guides</li>
<li>Access to my private fit clubs</li>
</ul>
<b>for $180 US, $210 CAD, £180 UK</b><br />
<hr />
<ul></ul>
<b>COMPLETION PACKS:</b><br />
<ul></ul>
If you currently have Beachbody On Demand or Shakeology, we have packages specially designed for you! </div>
<div>
<br /></div>
<div>
<b>Option 1: Deluxe Completion Package (for current BOD members only)</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio2fx__AImyeQkCeGHR4yijsvsAqkvMbfHipSVEV4A2D8qNSBpQYyV5IoZ1O_m4QgiO32vQpIaYyL1WXak3opTuRjPUKAG1h7P-lmAuAblgO2YhviYcu13KXBRPBYVxKRTG3hlNwcCx2hf/s1600/option+1+deluve.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio2fx__AImyeQkCeGHR4yijsvsAqkvMbfHipSVEV4A2D8qNSBpQYyV5IoZ1O_m4QgiO32vQpIaYyL1WXak3opTuRjPUKAG1h7P-lmAuAblgO2YhviYcu13KXBRPBYVxKRTG3hlNwcCx2hf/s1600/option+1+deluve.png" /></a></div>
<b><br /></b>
<br />
<ul>
<li>30 days of Shakeology</li>
<li>Colored containers for food</li>
<li>1 tub of Energize</li>
<li>1 tub of Recover</li>
<li>Shakeology shaker cup</li>
<li>Energize / Recover shaker cup</li>
<li>Printed Nutrition Guides</li>
<li>Printed Quick Start Guides</li>
<li>Access to my private fit clubs</li>
</ul>
<b>for $221 US, $260 CAD, £221 UK</b></div>
<hr />
<div>
<b>Option 2: Basic Completion Package (for current BOD & Shakeology members only)</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFaxdIgzx-jbo8zeetU91qiN5CPx14M6u7rpO3FFKVSCxJHFqZf59VOvsAlQvqptz5zGbbQs5dRczC7hB5f57yZr0aihYW4V8hLD-4N00p9lapkjCg5XBsvyrrBo8XolBt06f1F_FskaA5/s1600/option+2+completin.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="310" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFaxdIgzx-jbo8zeetU91qiN5CPx14M6u7rpO3FFKVSCxJHFqZf59VOvsAlQvqptz5zGbbQs5dRczC7hB5f57yZr0aihYW4V8hLD-4N00p9lapkjCg5XBsvyrrBo8XolBt06f1F_FskaA5/s1600/option+2+completin.png" /></a></div>
<b><br /></b>
<br />
<ul>
<li>Colored containers for food</li>
<li>1 tub of Energize</li>
<li>1 tub of Recover</li>
<li>Energize / Recover shaker cup</li>
<li>Printed Nutrition Guides</li>
<li>Printed Quick Start Guides</li>
<li>Access to my private fit clubs</li>
</ul>
<b>for $150 US, $174 CAD, £150 UK</b><br />
<br />
After you complete this program, I'll help you choose your next program! I know you will LOVE this and feel INCREDIBLE!</div>
<hr />
<div>
<div>
<b>SIGNING UP AND GETTING STARTED:</b></div>
<div>
<b><br /></b></div>
<div>
If you are READY to join us, complete this quick form and I'll be in touch to get you signed up!</div>
</div>
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<br /></div>
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<div>
If you have any questions, please email me at schomakeralyssa@gmail.com.</div>
<div>
<br /></div>
<div>
xo,</div>
<div>
<br /></div>
<div>
Alyssa</div>
</div>

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